Savory Garbanzo Bean Meat Loaf Chickpea Receita

Craving a hearty, meaty loaf but looking for a plant-based twist? This tangy chickpea meatloaf is the answer! It boasts a surprisingly meat-like texture and incredible flavor combinations. Topped with a creamy nutritional yeast gravy (recipe included!), it's a satisfying and healthy meal the whole family will love. Perfect for Meatless Mondays or any day you want a delicious, protein-packed dinner.

Preparo 20 min

Cozimento 75 min

Calorias 318.3 kcal

Proteína 25g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Savory Garbanzo Bean Meat Loaf Chickpea

1 (15-ounce) can chickpeas, drained and rinsed
Garlic Cloves
2 tablespoons olive oil
2 tablespoons tahini
Onion
1 medium carrot, finely chopped
1 stalk celery, finely chopped
1 cup breadcrumbs
Eggs
Feta
Parmesan Cheese
Fresh Parsley
Fresh Cilantro
Thyme
Savory
Braggs Liquid Aminos

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Como fazer Savory Garbanzo Bean Meat Loaf Chickpea

Preheat oven to 325°F (160°C). Grease a 9x5 inch loaf pan.
Drain and rinse 1 (15-ounce) can of chickpeas.
In a food processor, combine the rinsed chickpeas, 2 cloves garlic, 2 tablespoons olive oil, and 2 tablespoons tahini. Process until smooth.
In a large bowl, combine 1 medium onion (finely chopped), 1 medium carrot (finely chopped), and 1 stalk celery (finely chopped).
Add the chickpea puree to the bowl with the vegetables.
Stir in 1 cup breadcrumbs, 1/2 cup chopped walnuts or pecans, 1/4 cup nutritional yeast, 1 tablespoon soy sauce or tamari, 1 teaspoon dried oregano, 1/2 teaspoon smoked paprika, 1/4 teaspoon black pepper, and 1/4 cup vegetable broth.
Gently fold all ingredients together until well combined.
Transfer the mixture to the prepared loaf pan and bake for 45-60 minutes, or until a toothpick inserted into the center comes out clean.
Let the meatloaf cool for 10 minutes before slicing and serving. Top with your favorite nutritional yeast gravy (recipe below).
Optional: Split the mixture between two loaf pans and freeze one for later.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

19g

Fat

14g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Vegan Baking

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Perguntas frequentes

Quanto tempo leva para fazer Savory Garbanzo Bean Meat Loaf Chickpea?

Savory Garbanzo Bean Meat Loaf Chickpea leva cerca de 95 minutos do início ao fim — aproximadamente 20 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Savory Garbanzo Bean Meat Loaf Chickpea?

Savory Garbanzo Bean Meat Loaf Chickpea tem aproximadamente 318.3 calorias por porção, com cerca de 25 g de proteína, 14 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Savory Garbanzo Bean Meat Loaf Chickpea?

Os principais ingredientes de Savory Garbanzo Bean Meat Loaf Chickpea são Chickpeas, Garlic Cloves, Olive Oil, Tahini, Onion, Carrots. Veja a lista completa com as medidas acima.