Savory Garbanzo Bean Meat Loaf Chickpea Recette

Craving a hearty, meaty loaf but looking for a plant-based twist? This tangy chickpea meatloaf is the answer! It boasts a surprisingly meat-like texture and incredible flavor combinations. Topped with a creamy nutritional yeast gravy (recipe included!), it's a satisfying and healthy meal the whole family will love. Perfect for Meatless Mondays or any day you want a delicious, protein-packed dinner.

Préparation 20 min

Cuisson 75 min

Calories 318.3 kcal

Protéines 25g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Savory Garbanzo Bean Meat Loaf Chickpea

1 (15-ounce) can chickpeas, drained and rinsed
Garlic Cloves
2 tablespoons olive oil
2 tablespoons tahini
Onion
1 medium carrot, finely chopped
1 stalk celery, finely chopped
1 cup breadcrumbs
Eggs
Feta
Parmesan Cheese
Fresh Parsley
Fresh Cilantro
Thyme
Savory
Braggs Liquid Aminos

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Savory Garbanzo Bean Meat Loaf Chickpea? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Savory Garbanzo Bean Meat Loaf Chickpea

Preheat oven to 325°F (160°C). Grease a 9x5 inch loaf pan.
Drain and rinse 1 (15-ounce) can of chickpeas.
In a food processor, combine the rinsed chickpeas, 2 cloves garlic, 2 tablespoons olive oil, and 2 tablespoons tahini. Process until smooth.
In a large bowl, combine 1 medium onion (finely chopped), 1 medium carrot (finely chopped), and 1 stalk celery (finely chopped).
Add the chickpea puree to the bowl with the vegetables.
Stir in 1 cup breadcrumbs, 1/2 cup chopped walnuts or pecans, 1/4 cup nutritional yeast, 1 tablespoon soy sauce or tamari, 1 teaspoon dried oregano, 1/2 teaspoon smoked paprika, 1/4 teaspoon black pepper, and 1/4 cup vegetable broth.
Gently fold all ingredients together until well combined.
Transfer the mixture to the prepared loaf pan and bake for 45-60 minutes, or until a toothpick inserted into the center comes out clean.
Let the meatloaf cool for 10 minutes before slicing and serving. Top with your favorite nutritional yeast gravy (recipe below).
Optional: Split the mixture between two loaf pans and freeze one for later.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

19g

Fat

14g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Vegan Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Savory Garbanzo Bean Meat Loaf Chickpea ?

Savory Garbanzo Bean Meat Loaf Chickpea prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Savory Garbanzo Bean Meat Loaf Chickpea ?

Savory Garbanzo Bean Meat Loaf Chickpea contient environ 318.3 calories par portion, avec environ 25 g de protéines, 14 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Savory Garbanzo Bean Meat Loaf Chickpea ?

Les principaux ingrédients de Savory Garbanzo Bean Meat Loaf Chickpea sont Chickpeas, Garlic Cloves, Olive Oil, Tahini, Onion, Carrots. Consultez la liste complète avec les quantités ci-dessus.