Savory Garbanzo Bean Meat Loaf Chickpea Rezept

Craving a hearty, meaty loaf but looking for a plant-based twist? This tangy chickpea meatloaf is the answer! It boasts a surprisingly meat-like texture and incredible flavor combinations. Topped with a creamy nutritional yeast gravy (recipe included!), it's a satisfying and healthy meal the whole family will love. Perfect for Meatless Mondays or any day you want a delicious, protein-packed dinner.

Vorbereitung 20 Min.

Kochzeit 75 Min.

Kalorien 318.3 kcal

Eiweiß 25g

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Zutaten für Savory Garbanzo Bean Meat Loaf Chickpea

1 (15-ounce) can chickpeas, drained and rinsed
Garlic Cloves
2 tablespoons olive oil
2 tablespoons tahini
Onion
1 medium carrot, finely chopped
1 stalk celery, finely chopped
1 cup breadcrumbs
Eggs
Feta
Parmesan Cheese
Fresh Parsley
Fresh Cilantro
Thyme
Savory
Braggs Liquid Aminos

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Zubereitung von Savory Garbanzo Bean Meat Loaf Chickpea

Preheat oven to 325°F (160°C). Grease a 9x5 inch loaf pan.
Drain and rinse 1 (15-ounce) can of chickpeas.
In a food processor, combine the rinsed chickpeas, 2 cloves garlic, 2 tablespoons olive oil, and 2 tablespoons tahini. Process until smooth.
In a large bowl, combine 1 medium onion (finely chopped), 1 medium carrot (finely chopped), and 1 stalk celery (finely chopped).
Add the chickpea puree to the bowl with the vegetables.
Stir in 1 cup breadcrumbs, 1/2 cup chopped walnuts or pecans, 1/4 cup nutritional yeast, 1 tablespoon soy sauce or tamari, 1 teaspoon dried oregano, 1/2 teaspoon smoked paprika, 1/4 teaspoon black pepper, and 1/4 cup vegetable broth.
Gently fold all ingredients together until well combined.
Transfer the mixture to the prepared loaf pan and bake for 45-60 minutes, or until a toothpick inserted into the center comes out clean.
Let the meatloaf cool for 10 minutes before slicing and serving. Top with your favorite nutritional yeast gravy (recipe below).
Optional: Split the mixture between two loaf pans and freeze one for later.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

19g

Fat

14g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Vegan Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Savory Garbanzo Bean Meat Loaf Chickpea?

Savory Garbanzo Bean Meat Loaf Chickpea dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Savory Garbanzo Bean Meat Loaf Chickpea?

Savory Garbanzo Bean Meat Loaf Chickpea hat etwa 318.3 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 14 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Savory Garbanzo Bean Meat Loaf Chickpea?

Die wichtigsten Zutaten für Savory Garbanzo Bean Meat Loaf Chickpea sind Chickpeas, Garlic Cloves, Olive Oil, Tahini, Onion, Carrots. Die vollständige Liste mit Mengenangaben findest du oben.