Savoury Veggie Pate Receita

This vibrant Savory Veggie Pâté is a delightful appetizer or snack, perfect for parties or a quick weeknight bite. Made with fresh peas, crunchy pecans, and hard-boiled eggs, this recipe is surprisingly easy and delivers a burst of savory flavor. It's naturally vegetarian and easily adaptable to your taste!

Preparo 15 min
Cozimento 25 min
Calorias 183.2 kcal
Proteína 10g
Avaliação Seja o primeiro
Savoury Veggie Pate 92

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Savoury Veggie Pate

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Como fazer Savoury Veggie Pate

  1. Sauté the finely chopped onion in 2 tablespoons of margarine over medium heat until pale and translucent (about 5 minutes).
  2. While the onion cooks, bring a small pot of water to a boil. Add the frozen peas and cook for 2-3 minutes until tender-crisp. Drain and rinse under cold water to stop the cooking process.
  3. In a food processor, combine the chopped hard-boiled eggs, ground pecans, sautéed onion, pressed garlic, salt, and pepper.
  4. With the food processor running, gradually add 2-4 tablespoons of water until you reach your desired consistency. Start with 2 tablespoons and add more as needed for a smoother pâté.
  5. Taste and adjust seasoning as needed. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

12g

Fat

9g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Savoury Veggie Pate?

Savoury Veggie Pate leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Savoury Veggie Pate?

Savoury Veggie Pate tem aproximadamente 183.2 calorias por porção, com cerca de 10 g de proteína, 2 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Savoury Veggie Pate?

Os principais ingredientes de Savoury Veggie Pate são Pecans, Baby Peas, Hard Boiled Eggs, Onion, Canola Oil, Unsalted Margarine. Veja a lista completa com as medidas acima.

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