Scallion Chicken And Soba Noodles Ww Receita

A light and flavorful 28-minute meal! This Weight Watchers-inspired Scallion Chicken and Soba Noodle recipe is packed with protein and veggies, making it a healthy and delicious weeknight dinner. Enjoy tender chicken, crisp scallions, and perfectly cooked soba noodles in a savory sauce. Perfect for a quick and satisfying meal!

Preparo 10 min
Cozimento 28 min
Calorias 287.8 kcal
Proteína 45g
Avaliação Seja o primeiro
Scallion Chicken And Soba Noodles Ww 73

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Scallion Chicken And Soba Noodles Ww

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Como fazer Scallion Chicken And Soba Noodles Ww

  1. Heat 1 tablespoon of oil in a large skillet over medium-high heat.
  2. Add 1 pound of boneless, skinless chicken breast, cut into bite-sized pieces. Cook, stirring frequently, for 3 minutes, until lightly browned.
  3. Add 1/2 red bell pepper, thinly sliced, to the chicken. Cook, stirring frequently, for 3 minutes.
  4. Stir in 1 tablespoon grated fresh ginger and 2 cloves minced garlic. Cook, stirring frequently, for 30 seconds.
  5. Add 1 cup of watercress and 4 scallions, thinly sliced. Cook, stirring frequently, until watercress is wilted and scallions are tender (about 2 minutes).
  6. Add 8 ounces of dried soba noodles. Cook, tossing constantly, for 2 minutes, or until noodles are heated through and tender.
  7. Stir in 1 tablespoon mirin and 2 tablespoons soy sauce. Cook until heated through and flavors are combined.
  8. Serve immediately. Each serving provides approximately: 306 calories, 22g protein, 6g fat, 42g carbohydrate, 97mg calcium, 614mg sodium, 59mg cholesterol, 2g dietary fiber (6 points).

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

10g

Fat

5g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Scallion Chicken And Soba Noodles Ww?

Scallion Chicken And Soba Noodles Ww leva cerca de 38 minutos do início ao fim — aproximadamente 10 minutos de preparo e 28 minutos de cozimento.

Quantas calorias tem Scallion Chicken And Soba Noodles Ww?

Scallion Chicken And Soba Noodles Ww tem aproximadamente 287.8 calorias por porção, com cerca de 45 g de proteína, 13 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Scallion Chicken And Soba Noodles Ww?

Os principais ingredientes de Scallion Chicken And Soba Noodles Ww são Vegetable Oil, Boneless Skinless Chicken Thighs, Red Bell Pepper, Fresh Gingerroot, Garlic Cloves, Watercress. Veja a lista completa com as medidas acima.

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