Scallion Chicken And Soba Noodles Ww Recette

A light and flavorful 28-minute meal! This Weight Watchers-inspired Scallion Chicken and Soba Noodle recipe is packed with protein and veggies, making it a healthy and delicious weeknight dinner. Enjoy tender chicken, crisp scallions, and perfectly cooked soba noodles in a savory sauce. Perfect for a quick and satisfying meal!

Préparation 10 min

Cuisson 28 min

Calories 287.8 kcal

Protéines 45g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Scallion Chicken And Soba Noodles Ww

Vegetable Oil
Boneless Skinless Chicken Thighs
Red Bell Pepper
Fresh Gingerroot
Garlic Cloves
1 cup watercress
4 scallions, thinly sliced
Soba Noodles
1 tablespoon mirin
Low Sodium Soy Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Scallion Chicken And Soba Noodles Ww? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Scallion Chicken And Soba Noodles Ww

Heat 1 tablespoon of oil in a large skillet over medium-high heat.
Add 1 pound of boneless, skinless chicken breast, cut into bite-sized pieces. Cook, stirring frequently, for 3 minutes, until lightly browned.
Add 1/2 red bell pepper, thinly sliced, to the chicken. Cook, stirring frequently, for 3 minutes.
Stir in 1 tablespoon grated fresh ginger and 2 cloves minced garlic. Cook, stirring frequently, for 30 seconds.
Add 1 cup of watercress and 4 scallions, thinly sliced. Cook, stirring frequently, until watercress is wilted and scallions are tender (about 2 minutes).
Add 8 ounces of dried soba noodles. Cook, tossing constantly, for 2 minutes, or until noodles are heated through and tender.
Stir in 1 tablespoon mirin and 2 tablespoons soy sauce. Cook until heated through and flavors are combined.
Serve immediately. Each serving provides approximately: 306 calories, 22g protein, 6g fat, 42g carbohydrate, 97mg calcium, 614mg sodium, 59mg cholesterol, 2g dietary fiber (6 points).

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

10g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Japanese American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Poultry Asian Low Fat Chicken Dietary Low Saturated Fat Low Calorie Low In Something Meat Chicken Thighs Legs Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Scallion Chicken And Soba Noodles Ww ?

Scallion Chicken And Soba Noodles Ww prend environ 38 minutes du début à la fin — environ 10 minutes de préparation et 28 minutes de cuisson.

Combien de calories contient Scallion Chicken And Soba Noodles Ww ?

Scallion Chicken And Soba Noodles Ww contient environ 287.8 calories par portion, avec environ 45 g de protéines, 13 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Scallion Chicken And Soba Noodles Ww ?

Les principaux ingrédients de Scallion Chicken And Soba Noodles Ww sont Vegetable Oil, Boneless Skinless Chicken Thighs, Red Bell Pepper, Fresh Gingerroot, Garlic Cloves, Watercress. Consultez la liste complète avec les quantités ci-dessus.