Zutaten für Scallion Chicken And Soba Noodles Ww
- Vegetable Oil
- Boneless Skinless Chicken Thighs
- Red Bell Pepper
- Fresh Gingerroot
- Garlic Cloves
- 1 cup watercress
- 4 scallions, thinly sliced
- Soba Noodles
- 1 tablespoon mirin
- Low Sodium Soy Sauce
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Zubereitung von Scallion Chicken And Soba Noodles Ww
- Heat 1 tablespoon of oil in a large skillet over medium-high heat.
- Add 1 pound of boneless, skinless chicken breast, cut into bite-sized pieces. Cook, stirring frequently, for 3 minutes, until lightly browned.
- Add 1/2 red bell pepper, thinly sliced, to the chicken. Cook, stirring frequently, for 3 minutes.
- Stir in 1 tablespoon grated fresh ginger and 2 cloves minced garlic. Cook, stirring frequently, for 30 seconds.
- Add 1 cup of watercress and 4 scallions, thinly sliced. Cook, stirring frequently, until watercress is wilted and scallions are tender (about 2 minutes).
- Add 8 ounces of dried soba noodles. Cook, tossing constantly, for 2 minutes, or until noodles are heated through and tender.
- Stir in 1 tablespoon mirin and 2 tablespoons soy sauce. Cook until heated through and flavors are combined.
- Serve immediately. Each serving provides approximately: 306 calories, 22g protein, 6g fat, 42g carbohydrate, 97mg calcium, 614mg sodium, 59mg cholesterol, 2g dietary fiber (6 points).
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
10g
Fat
5g
Carbs
13g
