Scallion Chicken And Soba Noodles Ww Recipe

A light and flavorful 28-minute meal! This Weight Watchers-inspired Scallion Chicken and Soba Noodle recipe is packed with protein and veggies, making it a healthy and delicious weeknight dinner. Enjoy tender chicken, crisp scallions, and perfectly cooked soba noodles in a savory sauce. Perfect for a quick and satisfying meal!

Prep Time 10 mins
Cook Time 28 mins
Calories 287.8 kcal
Protein 45g
Rating 5.0 (1 Reviews)
Scallion Chicken And Soba Noodles Ww 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Scallion Chicken And Soba Noodles Ww

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How to Make Scallion Chicken And Soba Noodles Ww

  1. Heat 1 tablespoon of oil in a large skillet over medium-high heat.
  2. Add 1 pound of boneless, skinless chicken breast, cut into bite-sized pieces. Cook, stirring frequently, for 3 minutes, until lightly browned.
  3. Add 1/2 red bell pepper, thinly sliced, to the chicken. Cook, stirring frequently, for 3 minutes.
  4. Stir in 1 tablespoon grated fresh ginger and 2 cloves minced garlic. Cook, stirring frequently, for 30 seconds.
  5. Add 1 cup of watercress and 4 scallions, thinly sliced. Cook, stirring frequently, until watercress is wilted and scallions are tender (about 2 minutes).
  6. Add 8 ounces of dried soba noodles. Cook, tossing constantly, for 2 minutes, or until noodles are heated through and tender.
  7. Stir in 1 tablespoon mirin and 2 tablespoons soy sauce. Cook until heated through and flavors are combined.
  8. Serve immediately. Each serving provides approximately: 306 calories, 22g protein, 6g fat, 42g carbohydrate, 97mg calcium, 614mg sodium, 59mg cholesterol, 2g dietary fiber (6 points).

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

10g

Fat

5g

Carbs

13g