Scottish Oaty Vegetable Soup Recipe

Warm your heart and soul with this hearty Scottish Oaty Vegetable Soup! Packed with wholesome vegetables and creamy oats, this simple recipe is surprisingly flavorful and even better the next day. Perfect for a chilly evening, this recipe is easily adaptable to your taste – add more veggies, adjust the seasonings, and make it your own! Oats provide a unique texture and boost of fiber, making it a healthy and satisfying meal the whole family will love. Discover the delightful taste of traditional Scottish cuisine with this easy-to-follow recipe. #Scottishoatsoup #heartysoup #vegetablesoup #healthyrecipe #easyrecipe #scottishfood #oatmealsoup

Prep Time 15 mins
Cook Time 75 mins
Calories 161 kcal
Protein 10g
Rating Be the first
Scottish Oaty Vegetable Soup 47

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Scottish Oaty Vegetable Soup

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Scottish Oaty Vegetable Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Scottish Oaty Vegetable Soup

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and carrots and cook until softened, about 5-7 minutes.
  2. Add the celery, potatoes, and leeks and cook for another 5 minutes, stirring occasionally.
  3. Stir in the vegetable broth, water, and medium ground oatmeal (2 rounded tablespoons). Bring to a boil, then reduce heat and simmer for 45-50 minutes, or until the vegetables are tender and the oats are cooked through.
  4. Season with salt and pepper to taste. (Optional: Add a splash of milk or cream for extra richness, but this step is optional)
  5. Serve hot and enjoy! Leftovers are even tastier the next day.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

16g

Fat

13g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Frequently Asked Questions

How long does it take to make Scottish Oaty Vegetable Soup?

Scottish Oaty Vegetable Soup takes about 90 minutes from start to finish — roughly 15 minutes to prepare and 75 minutes to cook.

How many calories are in Scottish Oaty Vegetable Soup?

Scottish Oaty Vegetable Soup has approximately 161 calories per serving, with about 10 g protein, 6 g carbohydrates and 11 g fat.

What ingredients do I need for Scottish Oaty Vegetable Soup?

The key ingredients for Scottish Oaty Vegetable Soup are Olive Oil, Carrot, Turnip, Onion, Leek, Oatmeal. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review