Ingredientes para Sesame Vegie Omelet
- 3 large eggs
- 2 tablespoons water
- 1 tablespoon sesame seeds
- 2 teaspoons sesame oil
- Oyster Mushrooms
- Red Capsicum
- 1/2 cup snow peas
- Green Onions
- 1/2 cup bean sprouts
- 1 tablespoon oyster sauce (or to taste)
- Coriander Leaves
- Fresh Chili Pepper
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Como fazer Sesame Vegie Omelet
- Heat 1 teaspoon sesame oil in a skillet or wok over medium heat. Add 1 cup sliced mushrooms, 1/2 cup sliced bell peppers (capsicum), 1/2 cup snow peas, and 1/4 cup chopped onion. Stir-fry for 1-2 minutes, or until vegetables are tender-crisp.
- Add 1/2 cup bean sprouts and stir for 30 seconds. Remove from heat and set aside, keeping warm in a low oven (around 200°F/93°C).
- In a bowl, whisk together 3 large eggs, 1 tablespoon sesame seeds, and 2 tablespoons water.
- Heat 1 tablespoon sesame oil in the same skillet over medium-high heat.
- Pour in the egg mixture and tilt the pan to evenly coat the bottom. Cook for 2-3 minutes, or until the edges are set but the center is still slightly wet.
- Transfer the omelet to a plate. Spoon the warm vegetables onto one half of the omelet.
- Fold the other half of the omelet over the filling.
- Drizzle with 1 tablespoon oyster sauce (or to taste). Garnish with fresh coriander (cilantro) and a pinch of chili flakes (optional).
- Serve immediately with jasmine or green tea.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
23g
Fat
25g
Carbs
5g
