Sesame Vegie Omelet Recette

Start your day with this delicious and healthy Sesame Vegie Omelet! Perfect for diabetics, this protein-packed recipe is bursting with fresh vegetables and a savory sesame flavor. We've tweaked a classic recipe from April 2009's recipe magazine for optimal flavor and convenience. Cook the veggies first to lock in nutrients, then create a fluffy sesame omelet. Enjoy it on its own, or add a slice of toast for an extra carb boost. This recipe is easily adaptable – use your favorite frozen vegetables for budget-friendly deliciousness!

Préparation 10 min

Cuisson 20 min

Calories 346.8 kcal

Protéines 37g

Note Soyez le premier

114

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sesame Vegie Omelet

3 large eggs
2 tablespoons water
1 tablespoon sesame seeds
2 teaspoons sesame oil
Oyster Mushrooms
Red Capsicum
1/2 cup snow peas
Green Onions
1/2 cup bean sprouts
1 tablespoon oyster sauce (or to taste)
Coriander Leaves
Fresh Chili Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sesame Vegie Omelet? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Sesame Vegie Omelet

Heat 1 teaspoon sesame oil in a skillet or wok over medium heat. Add 1 cup sliced mushrooms, 1/2 cup sliced bell peppers (capsicum), 1/2 cup snow peas, and 1/4 cup chopped onion. Stir-fry for 1-2 minutes, or until vegetables are tender-crisp.
Add 1/2 cup bean sprouts and stir for 30 seconds. Remove from heat and set aside, keeping warm in a low oven (around 200°F/93°C).
In a bowl, whisk together 3 large eggs, 1 tablespoon sesame seeds, and 2 tablespoons water.
Heat 1 tablespoon sesame oil in the same skillet over medium-high heat.
Pour in the egg mixture and tilt the pan to evenly coat the bottom. Cook for 2-3 minutes, or until the edges are set but the center is still slightly wet.
Transfer the omelet to a plate. Spoon the warm vegetables onto one half of the omelet.
Fold the other half of the omelet over the filling.
Drizzle with 1 tablespoon oyster sauce (or to taste). Garnish with fresh coriander (cilantro) and a pinch of chili flakes (optional).
Serve immediately with jasmine or green tea.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

23g

Fat

25g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Mushroom Recipes Asian Chinese American Healthy Vegetarian Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Omelets And Frittatas Breakfast Eggs Dairy Vegetables Diabetic Eggs Dietary Mushrooms Onions Peppers Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Sesame Vegie Omelet ?

Sesame Vegie Omelet prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Sesame Vegie Omelet ?

Sesame Vegie Omelet contient environ 346.8 calories par portion, avec environ 37 g de protéines, 5 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Sesame Vegie Omelet ?

Les principaux ingrédients de Sesame Vegie Omelet sont Eggs, Water, Sesame Seeds, Sesame Oil, Oyster Mushrooms, Red Capsicum. Consultez la liste complète avec les quantités ci-dessus.