Simple Beef Broccoli Receita

This family favorite beef broccoli recipe is quick, easy, and uses simple ingredients for a delicious weeknight meal. Tender beef and crisp-tender broccoli are tossed in a savory homemade sauce – ready in under an hour! Perfect for busy families.

Preparo 20 min
Cozimento 50 min
Calorias 77.8 kcal
Proteína 4g
Avaliação Seja o primeiro
Simple Beef Broccoli 47

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Simple Beef Broccoli

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Como fazer Simple Beef Broccoli

  1. In a medium zip-top bag, whisk together 1/4 cup soy sauce, 2 tablespoons brown sugar, 1 tablespoon cornstarch, 1 teaspoon sesame oil, and 1 clove minced garlic.
  2. Add 1 lb thinly sliced beef (sirloin or flank steak works well) to the bag, ensuring the meat is fully coated in the marinade.
  3. Refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
  4. While the beef marinates, cut 1 large head of broccoli into small, diagonal pieces.
  5. Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat.
  6. Add the broccoli and stir-fry for 1-2 minutes, until bright green and slightly tender-crisp. Sprinkle with 1/2 teaspoon of sugar during cooking.
  7. Remove the broccoli from the wok and set aside.
  8. Add the marinated beef to the wok and stir-fry until cooked through (about 3-5 minutes), breaking up any clumps.
  9. In a small bowl, whisk together 1/4 cup beef broth, 2 tablespoons soy sauce, and 1 tablespoon cornstarch until smooth.
  10. Pour the sauce over the beef and cook, stirring constantly, until thickened (about 1-2 minutes).
  11. Add the cooked broccoli to the wok and toss to combine, heating through.
  12. Serve immediately over hot cooked rice.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

17g

Fat

2g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer Simple Beef Broccoli?

Simple Beef Broccoli leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Simple Beef Broccoli?

Simple Beef Broccoli tem aproximadamente 77.8 calorias por porção, com cerca de 4 g de proteína, 3 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Simple Beef Broccoli?

Os principais ingredientes de Simple Beef Broccoli são Round Steaks, Broccoli, Soy Sauce, Cornstarch, Sugar, Vegetable Oil. Veja a lista completa com as medidas acima.

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