Simple Beef Broccoli Recette

This family favorite beef broccoli recipe is quick, easy, and uses simple ingredients for a delicious weeknight meal. Tender beef and crisp-tender broccoli are tossed in a savory homemade sauce – ready in under an hour! Perfect for busy families.

Préparation 20 min

Cuisson 50 min

Calories 77.8 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Simple Beef Broccoli

Round Steaks
1 large head of broccoli
1/2 cup soy sauce
2 tablespoons cornstarch
1/2 teaspoon sugar
Vegetable Oil
Accent Seasoning
Water
Salt And Pepper

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Comment préparer Simple Beef Broccoli

In a medium zip-top bag, whisk together 1/4 cup soy sauce, 2 tablespoons brown sugar, 1 tablespoon cornstarch, 1 teaspoon sesame oil, and 1 clove minced garlic.
Add 1 lb thinly sliced beef (sirloin or flank steak works well) to the bag, ensuring the meat is fully coated in the marinade.
Refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
While the beef marinates, cut 1 large head of broccoli into small, diagonal pieces.
Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat.
Add the broccoli and stir-fry for 1-2 minutes, until bright green and slightly tender-crisp. Sprinkle with 1/2 teaspoon of sugar during cooking.
Remove the broccoli from the wok and set aside.
Add the marinated beef to the wok and stir-fry until cooked through (about 3-5 minutes), breaking up any clumps.
In a small bowl, whisk together 1/4 cup beef broth, 2 tablespoons soy sauce, and 1 tablespoon cornstarch until smooth.
Pour the sauce over the beef and cook, stirring constantly, until thickened (about 1-2 minutes).
Add the cooked broccoli to the wok and toss to combine, heating through.
Serve immediately over hot cooked rice.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes Asian Chinese American Healthy

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef Vegetables Asian Meat Broccoli

Questions fréquentes

Combien de temps faut-il pour préparer Simple Beef Broccoli ?

Simple Beef Broccoli prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Simple Beef Broccoli ?

Simple Beef Broccoli contient environ 77.8 calories par portion, avec environ 4 g de protéines, 3 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Simple Beef Broccoli ?

Les principaux ingrédients de Simple Beef Broccoli sont Round Steaks, Broccoli, Soy Sauce, Cornstarch, Sugar, Vegetable Oil. Consultez la liste complète avec les quantités ci-dessus.