Simple Vegetarian Stir Fry Receita

Craving a quick, flavorful, and healthy vegetarian dinner? This Simple Vegetarian Stir-Fry is your answer! This incredible recipe delivers the perfect balance of savory and sweet, with tender-crisp veggies coated in a mouthwatering sauce. Easily customize the soy sauce and brown sugar to your liking – more savory or sweeter, the choice is yours! Serve this vibrant stir-fry over fluffy brown rice for a complete and satisfying meal. Ready in just 20 minutes!

Preparo 10 min
Cozimento 20 min
Calorias 150.4 kcal
Proteína 10g
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Simple Vegetarian Stir Fry 25

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Simple Vegetarian Stir Fry

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Como fazer Simple Vegetarian Stir Fry

  1. In a small bowl, whisk together 1 tablespoon cornstarch, 2 tablespoons water, and 1/2 teaspoon garlic powder.
  2. Add 1 cup of mixed vegetables (broccoli, carrots, bell peppers etc.) and 1/2 cup chopped onion to the cornstarch mixture. Toss to evenly coat.
  3. Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the vegetables and stir-fry for 5-7 minutes, until slightly tender-crisp.
  4. Add 1 cup of broccoli florets and stir-fry for another 3-5 minutes, until tender-crisp.
  5. In a separate small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons brown sugar, 1 tablespoon rice vinegar, and 1/4 teaspoon sesame oil.
  6. Pour the sauce over the vegetables and stir-fry for 2 minutes, allowing the sauce to thicken and coat the vegetables evenly.
  7. Serve the stir-fry immediately over cooked brown rice. Garnish with sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

39g

Fat

2g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Simple Vegetarian Stir Fry?

Simple Vegetarian Stir Fry leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Simple Vegetarian Stir Fry?

Simple Vegetarian Stir Fry tem aproximadamente 150.4 calorias por porção, com cerca de 10 g de proteína, 8 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Simple Vegetarian Stir Fry?

Os principais ingredientes de Simple Vegetarian Stir Fry são Cornstarch, Water, Garlic Powder, Olive Oil, Mixed Vegetables, Onion. Veja a lista completa com as medidas acima.

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