Zutaten für Simple Vegetarian Stir Fry
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1/2 teaspoon garlic powder
- Olive Oil
- Mixed Vegetables
- 1/2 cup chopped onion
- Broccoli Florets
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- Ground Ginger
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Zubereitung von Simple Vegetarian Stir Fry
- In a small bowl, whisk together 1 tablespoon cornstarch, 2 tablespoons water, and 1/2 teaspoon garlic powder.
- Add 1 cup of mixed vegetables (broccoli, carrots, bell peppers etc.) and 1/2 cup chopped onion to the cornstarch mixture. Toss to evenly coat.
- Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the vegetables and stir-fry for 5-7 minutes, until slightly tender-crisp.
- Add 1 cup of broccoli florets and stir-fry for another 3-5 minutes, until tender-crisp.
- In a separate small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons brown sugar, 1 tablespoon rice vinegar, and 1/4 teaspoon sesame oil.
- Pour the sauce over the vegetables and stir-fry for 2 minutes, allowing the sauce to thicken and coat the vegetables evenly.
- Serve the stir-fry immediately over cooked brown rice. Garnish with sesame seeds (optional).
Nutrition Information (Approximate per serving)
Sodium
47 g
Sugar
39g
Fat
2g
Carbs
8g
