Skinny Down Home Chicken Pot Pie Receita

Craving comfort food without the guilt? This Skinny Down Home Chicken Pot Pie, inspired by Jackie's favorite "Cook Yourself Thin" cookbook, delivers all the deliciousness of a classic pot pie with a lighter, healthier twist! We're using flaky phyllo dough for a satisfying crust, and fresh vegetables for a vibrant flavor explosion. Get ready for a heartwarming meal that's surprisingly easy to make!

Preparo 30 min

Cozimento 80 min

Calorias 350.8 kcal

Proteína 39g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Skinny Down Home Chicken Pot Pie

1 tablespoon olive oil
Flour
1/2 cup chopped onion
Garlic Cloves
1/2 cup sliced leeks
1 cup chopped carrots
1 cup chopped celery
Potatoes
1 cup cubed turnips
Boneless Skinless Chicken Breasts
Boneless Skinless Chicken Thighs
Bay Leaf
Thyme
Salt
Pepper
4 cups chicken stock
One package (14.1 oz) phyllo dough
Melted butter, for brushing phyllo dough

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Como fazer Skinny Down Home Chicken Pot Pie

Preheat oven to 350°F (175°C).
Thaw phyllo dough in the refrigerator overnight.
Heat 1 tablespoon olive oil in a 6-quart stockpot over medium heat.
Add 1/2 cup chopped onion, 2 cloves minced garlic, and 1/2 cup sliced leeks. Cook until softened, about 3 minutes.
Add 1 cup chopped carrots, 1 cup chopped celery, 2 cups cubed potatoes, and 1 cup cubed turnips. Cook for 5 minutes, stirring occasionally.
Add 2 cups cooked chicken, 1 teaspoon dried thyme, and 1 bay leaf.
Stir in 4 cups chicken stock, ensuring all ingredients are coated.
Bring to a boil, stirring constantly. Reduce heat to a simmer.
Cover and simmer for 10-12 minutes, or until vegetables are tender and the sauce has thickened.
Remove from heat and remove the bay leaf.
Brush 6 sheets of phyllo dough with melted butter, stacking them on top of each other.
Pour the chicken mixture into a 9x9 inch baking pan.
Top with the phyllo dough, pressing down gently to adhere to the filling.
Place the baking pan on a baking sheet (to catch any spills).
Bake for 30-35 minutes, rotating halfway through, until the crust is golden brown and crispy.
Let cool for 10 minutes before cutting into 6 squares.
Serve and enjoy!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

22g

Fat

16g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Healthy Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Savory Pies Main Dish Poultry Chicken One Dish Meal Meat 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Skinny Down Home Chicken Pot Pie?

Skinny Down Home Chicken Pot Pie leva cerca de 110 minutos do início ao fim — aproximadamente 30 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Skinny Down Home Chicken Pot Pie?

Skinny Down Home Chicken Pot Pie tem aproximadamente 350.8 calorias por porção, com cerca de 39 g de proteína, 12 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Skinny Down Home Chicken Pot Pie?

Os principais ingredientes de Skinny Down Home Chicken Pot Pie são Olive Oil, Flour, Onion, Garlic Cloves, Leek, Carrot. Veja a lista completa com as medidas acima.