Skinny Down Home Chicken Pot Pie Receta

Craving comfort food without the guilt? This Skinny Down Home Chicken Pot Pie, inspired by Jackie's favorite "Cook Yourself Thin" cookbook, delivers all the deliciousness of a classic pot pie with a lighter, healthier twist! We're using flaky phyllo dough for a satisfying crust, and fresh vegetables for a vibrant flavor explosion. Get ready for a heartwarming meal that's surprisingly easy to make!

Preparación 30 min
Cocción 80 min
Calorías 350.8 kcal
Proteína 39g
Valoración Sé el primero
Skinny Down Home Chicken Pot Pie 65

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Skinny Down Home Chicken Pot Pie

  • 1 tablespoon olive oil
  • Flour
  • 1/2 cup chopped onion
  • Garlic Cloves
  • 1/2 cup sliced leeks
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • Potatoes
  • 1 cup cubed turnips
  • Boneless Skinless Chicken Breasts
  • Boneless Skinless Chicken Thighs
  • Bay Leaf
  • Thyme
  • Salt
  • Pepper
  • 4 cups chicken stock
  • One package (14.1 oz) phyllo dough
  • Melted butter, for brushing phyllo dough

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Skinny Down Home Chicken Pot Pie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Skinny Down Home Chicken Pot Pie

  1. Preheat oven to 350°F (175°C).
  2. Thaw phyllo dough in the refrigerator overnight.
  3. Heat 1 tablespoon olive oil in a 6-quart stockpot over medium heat.
  4. Add 1/2 cup chopped onion, 2 cloves minced garlic, and 1/2 cup sliced leeks. Cook until softened, about 3 minutes.
  5. Add 1 cup chopped carrots, 1 cup chopped celery, 2 cups cubed potatoes, and 1 cup cubed turnips. Cook for 5 minutes, stirring occasionally.
  6. Add 2 cups cooked chicken, 1 teaspoon dried thyme, and 1 bay leaf.
  7. Stir in 4 cups chicken stock, ensuring all ingredients are coated.
  8. Bring to a boil, stirring constantly. Reduce heat to a simmer.
  9. Cover and simmer for 10-12 minutes, or until vegetables are tender and the sauce has thickened.
  10. Remove from heat and remove the bay leaf.
  11. Brush 6 sheets of phyllo dough with melted butter, stacking them on top of each other.
  12. Pour the chicken mixture into a 9x9 inch baking pan.
  13. Top with the phyllo dough, pressing down gently to adhere to the filling.
  14. Place the baking pan on a baking sheet (to catch any spills).
  15. Bake for 30-35 minutes, rotating halfway through, until the crust is golden brown and crispy.
  16. Let cool for 10 minutes before cutting into 6 squares.
  17. Serve and enjoy!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

22g

Fat

16g

Carbs

12g

Preguntas frecuentes

¿Cuánto se tarda en preparar Skinny Down Home Chicken Pot Pie?

Skinny Down Home Chicken Pot Pie tarda unos 110 minutos de principio a fin: aproximadamente 30 minutos de preparación y 80 minutos de cocción.

¿Cuántas calorías tiene Skinny Down Home Chicken Pot Pie?

Skinny Down Home Chicken Pot Pie tiene aproximadamente 350.8 calorías por ración, con unos 39 g de proteína, 12 g de carbohidratos y 20 g de grasa.

¿Qué ingredientes necesito para Skinny Down Home Chicken Pot Pie?

Los ingredientes principales de Skinny Down Home Chicken Pot Pie son Olive Oil, Flour, Onion, Garlic Cloves, Leek, Carrot. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña