Smoked Mackerel Noodles With Cucumber And Herbs Receita

Craving a quick, healthy, and flavorful meal? This Smoked Mackerel Noodle recipe is your answer! Packed with omega-3s from delicious smoked mackerel, vibrant herbs, and a zesty Asian-inspired dressing, this dish is perfect served warm or cold. Use your favorite thin Asian noodles – we love Vietnamese rice noodles (linguine-thick) – for a satisfying and light meal. Get ready for a flavor explosion in just 15 minutes!

Preparo 10 min
Cozimento 15 min
Calorias 645.9 kcal
Proteína 79g
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Smoked Mackerel Noodles With Cucumber And Herbs 77

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Ingredientes para Smoked Mackerel Noodles With Cucumber And Herbs

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Como fazer Smoked Mackerel Noodles With Cucumber And Herbs

  1. Whisk together 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp grated ginger, 1 finely chopped birds-eye chili (or more, to taste), and 2 cloves minced garlic with 1 tbsp water in a small bowl to create the dressing.
  2. Cook your chosen noodles according to package directions. Rinse under cold water and set aside in a large bowl.
  3. Add 1/2 cup thinly sliced red onion, 1/2 cup chopped fresh herbs (coriander, mint, and basil work well), and the prepared dressing to the noodles. Toss gently to combine.
  4. Divide the noodles among serving bowls.
  5. Flake 150g smoked mackerel fillets, removing the skin, and distribute evenly over the noodles.
  6. Garnish each serving with thinly sliced cucumber arranged artfully around the plate.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

14g

Fat

28g

Carbs

20g

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Perguntas frequentes

Quanto tempo leva para fazer Smoked Mackerel Noodles With Cucumber And Herbs?

Smoked Mackerel Noodles With Cucumber And Herbs leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Smoked Mackerel Noodles With Cucumber And Herbs?

Smoked Mackerel Noodles With Cucumber And Herbs tem aproximadamente 645.9 calorias por porção, com cerca de 79 g de proteína, 20 g de carboidratos e 42 g de gordura.

De quais ingredientes preciso para Smoked Mackerel Noodles With Cucumber And Herbs?

Os principais ingredientes de Smoked Mackerel Noodles With Cucumber And Herbs são Noodles, Smoked Mackerel Fillets, Soy Sauce, Sesame Oil, Fresh Ginger, Garlic Clove. Veja a lista completa com as medidas acima.

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