Smoked Mackerel Noodles With Cucumber And Herbs Receta

Craving a quick, healthy, and flavorful meal? This Smoked Mackerel Noodle recipe is your answer! Packed with omega-3s from delicious smoked mackerel, vibrant herbs, and a zesty Asian-inspired dressing, this dish is perfect served warm or cold. Use your favorite thin Asian noodles – we love Vietnamese rice noodles (linguine-thick) – for a satisfying and light meal. Get ready for a flavor explosion in just 15 minutes!

Preparación 10 min
Cocción 15 min
Calorías 645.9 kcal
Proteína 79g
Valoración Sé el primero
Smoked Mackerel Noodles With Cucumber And Herbs 74

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Smoked Mackerel Noodles With Cucumber And Herbs

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Cómo preparar Smoked Mackerel Noodles With Cucumber And Herbs

  1. Whisk together 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp grated ginger, 1 finely chopped birds-eye chili (or more, to taste), and 2 cloves minced garlic with 1 tbsp water in a small bowl to create the dressing.
  2. Cook your chosen noodles according to package directions. Rinse under cold water and set aside in a large bowl.
  3. Add 1/2 cup thinly sliced red onion, 1/2 cup chopped fresh herbs (coriander, mint, and basil work well), and the prepared dressing to the noodles. Toss gently to combine.
  4. Divide the noodles among serving bowls.
  5. Flake 150g smoked mackerel fillets, removing the skin, and distribute evenly over the noodles.
  6. Garnish each serving with thinly sliced cucumber arranged artfully around the plate.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

14g

Fat

28g

Carbs

20g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Smoked Mackerel Noodles With Cucumber And Herbs?

Smoked Mackerel Noodles With Cucumber And Herbs tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Smoked Mackerel Noodles With Cucumber And Herbs?

Smoked Mackerel Noodles With Cucumber And Herbs tiene aproximadamente 645.9 calorías por ración, con unos 79 g de proteína, 20 g de carbohidratos y 42 g de grasa.

¿Qué ingredientes necesito para Smoked Mackerel Noodles With Cucumber And Herbs?

Los ingredientes principales de Smoked Mackerel Noodles With Cucumber And Herbs son Noodles, Smoked Mackerel Fillets, Soy Sauce, Sesame Oil, Fresh Ginger, Garlic Clove. Consulta la lista completa con cantidades más arriba.

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