Smoked Mackerel Noodles With Cucumber And Herbs Rezept

Craving a quick, healthy, and flavorful meal? This Smoked Mackerel Noodle recipe is your answer! Packed with omega-3s from delicious smoked mackerel, vibrant herbs, and a zesty Asian-inspired dressing, this dish is perfect served warm or cold. Use your favorite thin Asian noodles – we love Vietnamese rice noodles (linguine-thick) – for a satisfying and light meal. Get ready for a flavor explosion in just 15 minutes!

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 645.9 kcal
Eiweiß 79g
Bewertung Sei der Erste
Smoked Mackerel Noodles With Cucumber And Herbs 76

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Zutaten für Smoked Mackerel Noodles With Cucumber And Herbs

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Zubereitung von Smoked Mackerel Noodles With Cucumber And Herbs

  1. Whisk together 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp grated ginger, 1 finely chopped birds-eye chili (or more, to taste), and 2 cloves minced garlic with 1 tbsp water in a small bowl to create the dressing.
  2. Cook your chosen noodles according to package directions. Rinse under cold water and set aside in a large bowl.
  3. Add 1/2 cup thinly sliced red onion, 1/2 cup chopped fresh herbs (coriander, mint, and basil work well), and the prepared dressing to the noodles. Toss gently to combine.
  4. Divide the noodles among serving bowls.
  5. Flake 150g smoked mackerel fillets, removing the skin, and distribute evenly over the noodles.
  6. Garnish each serving with thinly sliced cucumber arranged artfully around the plate.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

14g

Fat

28g

Carbs

20g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Smoked Mackerel Noodles With Cucumber And Herbs?

Smoked Mackerel Noodles With Cucumber And Herbs dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Smoked Mackerel Noodles With Cucumber And Herbs?

Smoked Mackerel Noodles With Cucumber And Herbs hat etwa 645.9 Kalorien pro Portion, mit ungefähr 79 g Eiweiß, 20 g Kohlenhydraten und 42 g Fett.

Welche Zutaten brauche ich für Smoked Mackerel Noodles With Cucumber And Herbs?

Die wichtigsten Zutaten für Smoked Mackerel Noodles With Cucumber And Herbs sind Noodles, Smoked Mackerel Fillets, Soy Sauce, Sesame Oil, Fresh Ginger, Garlic Clove. Die vollständige Liste mit Mengenangaben findest du oben.

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