Smoked Mackerel Noodles With Cucumber And Herbs Recette

Craving a quick, healthy, and flavorful meal? This Smoked Mackerel Noodle recipe is your answer! Packed with omega-3s from delicious smoked mackerel, vibrant herbs, and a zesty Asian-inspired dressing, this dish is perfect served warm or cold. Use your favorite thin Asian noodles – we love Vietnamese rice noodles (linguine-thick) – for a satisfying and light meal. Get ready for a flavor explosion in just 15 minutes!

Préparation 10 min
Cuisson 15 min
Calories 645.9 kcal
Protéines 79g
Smoked Mackerel Noodles With Cucumber And Herbs 78

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Smoked Mackerel Noodles With Cucumber And Herbs

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Comment préparer Smoked Mackerel Noodles With Cucumber And Herbs

  1. Whisk together 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp grated ginger, 1 finely chopped birds-eye chili (or more, to taste), and 2 cloves minced garlic with 1 tbsp water in a small bowl to create the dressing.
  2. Cook your chosen noodles according to package directions. Rinse under cold water and set aside in a large bowl.
  3. Add 1/2 cup thinly sliced red onion, 1/2 cup chopped fresh herbs (coriander, mint, and basil work well), and the prepared dressing to the noodles. Toss gently to combine.
  4. Divide the noodles among serving bowls.
  5. Flake 150g smoked mackerel fillets, removing the skin, and distribute evenly over the noodles.
  6. Garnish each serving with thinly sliced cucumber arranged artfully around the plate.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

14g

Fat

28g

Carbs

20g

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Questions fréquentes

Combien de temps faut-il pour préparer Smoked Mackerel Noodles With Cucumber And Herbs ?

Smoked Mackerel Noodles With Cucumber And Herbs prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Smoked Mackerel Noodles With Cucumber And Herbs ?

Smoked Mackerel Noodles With Cucumber And Herbs contient environ 645.9 calories par portion, avec environ 79 g de protéines, 20 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Smoked Mackerel Noodles With Cucumber And Herbs ?

Les principaux ingrédients de Smoked Mackerel Noodles With Cucumber And Herbs sont Noodles, Smoked Mackerel Fillets, Soy Sauce, Sesame Oil, Fresh Ginger, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.

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