Smoothie Kid Style Receita

This fun and easy smoothie recipe is the perfect way to sneak in some extra fruits and veggies for your kids! Packed with delicious strawberries, banana, and a touch of sweetness, this recipe is a guaranteed hit for breakfast or a refreshing summer snack. Get the kids involved in the kitchen – it's a great way to teach them about healthy eating and have some fun! Adapted from a Pillsbury Kids Cookbook classic.

Preparo 5 min

Cozimento 10 min

Calorias 117.5 kcal

Proteína 8g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Smoothie Kid Style

Low Fat Vanilla Yogurt
1/2 cup orange juice
Strawberry
1 ripe banana, peeled and sliced
Trix Cereal
1/2 cup ice cubes

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Como fazer Smoothie Kid Style

Wash and prepare all ingredients. Have your kids help with age-appropriate tasks like washing strawberries and slicing the banana.
Add the yogurt, orange juice, strawberries, and banana slices to a blender.
Add the ice cubes to the blender.
Blend until smooth, adding a little more orange juice if needed to reach desired consistency.
Pour the smoothie into glasses.
Sprinkle crushed Trix cereal on top for a fun, colorful garnish.
Serve immediately with fun straws for a playful touch!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

72g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Smoothie Kid Style?

Smoothie Kid Style leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Smoothie Kid Style?

Smoothie Kid Style tem aproximadamente 117.5 calorias por porção, com cerca de 8 g de proteína, 8 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Smoothie Kid Style?

Os principais ingredientes de Smoothie Kid Style são Low Fat Vanilla Yogurt, Orange Juice, Strawberry, Banana, Trix Cereal, Ice. Veja a lista completa com as medidas acima.