Ingredientes para South Beach Diet P1 Peanut Butter Muffins
- Egg White
- Ground Flax Seeds
- Ground Almonds
- Splenda Granular
- Natural Style Peanut Butter
- Ricotta Cheese
- Vanilla
- Baking Soda
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Como fazer South Beach Diet P1 Peanut Butter Muffins
- Preheat oven to 350°F (175°C). Line a mini muffin tin with paper liners or grease well.
- In a microwave-safe bowl, melt 1/2 cup of peanut butter for 1 minute, or until smooth and stirrable. If needed, microwave in 15-second intervals until smooth.
- In a medium bowl, whisk together 2 large eggs, 1/4 cup unsweetened almond milk, 1/4 cup erythritol or your preferred sugar substitute (adjust to your sweetness preference), and 1 teaspoon vanilla extract.
- Add the melted peanut butter to the wet ingredients and whisk until well combined.
- Gently fold in 1/2 cup almond flour and 1/4 teaspoon baking powder. Do not overmix.
- Fill each mini muffin cup about 2/3 full.
- Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
2g
Fat
4g
Carbs
0g
