South Beach Diet P1 Peanut Butter Muffins Recipe

Satisfy your sweet tooth with these delicious and guilt-free South Beach Diet Phase 1 Peanut Butter Muffins! Perfect as a quick breakfast, satisfying snack, or even a healthy dessert, these muffins are packed with protein and flavor. Made with simple, low-carb ingredients, they're easy to whip up in under 30 minutes. Enjoy the perfect balance of creamy peanut butter and subtly sweet goodness!

Prep Time 10 mins

Cook Time 20 mins

Calories 51.1 kcal

Protein 5g

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South Beach Diet P1 Peanut Butter Muffins

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for South Beach Diet P1 Peanut Butter Muffins

Egg White
Ground Flax Seeds
Ground Almonds
Splenda Granular
Natural Style Peanut Butter
Ricotta Cheese
Vanilla
Baking Soda

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How to Make South Beach Diet P1 Peanut Butter Muffins

Preheat oven to 350°F (175°C). Line a mini muffin tin with paper liners or grease well.
In a microwave-safe bowl, melt 1/2 cup of peanut butter for 1 minute, or until smooth and stirrable. If needed, microwave in 15-second intervals until smooth.
In a medium bowl, whisk together 2 large eggs, 1/4 cup unsweetened almond milk, 1/4 cup erythritol or your preferred sugar substitute (adjust to your sweetness preference), and 1 teaspoon vanilla extract.
Add the melted peanut butter to the wet ingredients and whisk until well combined.
Gently fold in 1/2 cup almond flour and 1/4 teaspoon baking powder. Do not overmix.
Fill each mini muffin cup about 2/3 full.
Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For Large Groups Desserts Lunch Easy Dietary Gluten Free Free Of Something Number Of Servings

Frequently Asked Questions

How long does it take to make South Beach Diet P1 Peanut Butter Muffins?

South Beach Diet P1 Peanut Butter Muffins takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in South Beach Diet P1 Peanut Butter Muffins?

South Beach Diet P1 Peanut Butter Muffins has approximately 51.1 calories per serving, with about 5 g protein, 0 g carbohydrates and 6 g fat.

What ingredients do I need for South Beach Diet P1 Peanut Butter Muffins?

The key ingredients for South Beach Diet P1 Peanut Butter Muffins are Egg White, Ground Flax Seeds, Ground Almonds, Splenda Granular, Natural Style Peanut Butter, Ricotta Cheese. See the full list with measurements above.