South Beach Diet P1 Peanut Butter Muffins Rezept

Satisfy your sweet tooth with these delicious and guilt-free South Beach Diet Phase 1 Peanut Butter Muffins! Perfect as a quick breakfast, satisfying snack, or even a healthy dessert, these muffins are packed with protein and flavor. Made with simple, low-carb ingredients, they're easy to whip up in under 30 minutes. Enjoy the perfect balance of creamy peanut butter and subtly sweet goodness!

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 51.1 kcal

Eiweiß 5g

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South Beach Diet P1 Peanut Butter Muffins

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Zutaten für South Beach Diet P1 Peanut Butter Muffins

Egg White
Ground Flax Seeds
Ground Almonds
Splenda Granular
Natural Style Peanut Butter
Ricotta Cheese
Vanilla
Baking Soda

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Zubereitung von South Beach Diet P1 Peanut Butter Muffins

Preheat oven to 350°F (175°C). Line a mini muffin tin with paper liners or grease well.
In a microwave-safe bowl, melt 1/2 cup of peanut butter for 1 minute, or until smooth and stirrable. If needed, microwave in 15-second intervals until smooth.
In a medium bowl, whisk together 2 large eggs, 1/4 cup unsweetened almond milk, 1/4 cup erythritol or your preferred sugar substitute (adjust to your sweetness preference), and 1 teaspoon vanilla extract.
Add the melted peanut butter to the wet ingredients and whisk until well combined.
Gently fold in 1/2 cup almond flour and 1/4 teaspoon baking powder. Do not overmix.
Fill each mini muffin cup about 2/3 full.
Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For Large Groups Desserts Lunch Easy Dietary Gluten Free Free Of Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von South Beach Diet P1 Peanut Butter Muffins?

South Beach Diet P1 Peanut Butter Muffins dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat South Beach Diet P1 Peanut Butter Muffins?

South Beach Diet P1 Peanut Butter Muffins hat etwa 51.1 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 0 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für South Beach Diet P1 Peanut Butter Muffins?

Die wichtigsten Zutaten für South Beach Diet P1 Peanut Butter Muffins sind Egg White, Ground Flax Seeds, Ground Almonds, Splenda Granular, Natural Style Peanut Butter, Ricotta Cheese. Die vollständige Liste mit Mengenangaben findest du oben.