South Beach Diet P1 Peanut Butter Muffins Recette

Satisfy your sweet tooth with these delicious and guilt-free South Beach Diet Phase 1 Peanut Butter Muffins! Perfect as a quick breakfast, satisfying snack, or even a healthy dessert, these muffins are packed with protein and flavor. Made with simple, low-carb ingredients, they're easy to whip up in under 30 minutes. Enjoy the perfect balance of creamy peanut butter and subtly sweet goodness!

Préparation 10 min

Cuisson 20 min

Calories 51.1 kcal

Protéines 5g

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South Beach Diet P1 Peanut Butter Muffins

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour South Beach Diet P1 Peanut Butter Muffins

Egg White
Ground Flax Seeds
Ground Almonds
Splenda Granular
Natural Style Peanut Butter
Ricotta Cheese
Vanilla
Baking Soda

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Comment préparer South Beach Diet P1 Peanut Butter Muffins

Preheat oven to 350°F (175°C). Line a mini muffin tin with paper liners or grease well.
In a microwave-safe bowl, melt 1/2 cup of peanut butter for 1 minute, or until smooth and stirrable. If needed, microwave in 15-second intervals until smooth.
In a medium bowl, whisk together 2 large eggs, 1/4 cup unsweetened almond milk, 1/4 cup erythritol or your preferred sugar substitute (adjust to your sweetness preference), and 1 teaspoon vanilla extract.
Add the melted peanut butter to the wet ingredients and whisk until well combined.
Gently fold in 1/2 cup almond flour and 1/4 teaspoon baking powder. Do not overmix.
Fill each mini muffin cup about 2/3 full.
Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For Large Groups Desserts Lunch Easy Dietary Gluten Free Free Of Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer South Beach Diet P1 Peanut Butter Muffins ?

South Beach Diet P1 Peanut Butter Muffins prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient South Beach Diet P1 Peanut Butter Muffins ?

South Beach Diet P1 Peanut Butter Muffins contient environ 51.1 calories par portion, avec environ 5 g de protéines, 0 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour South Beach Diet P1 Peanut Butter Muffins ?

Les principaux ingrédients de South Beach Diet P1 Peanut Butter Muffins sont Egg White, Ground Flax Seeds, Ground Almonds, Splenda Granular, Natural Style Peanut Butter, Ricotta Cheese. Consultez la liste complète avec les quantités ci-dessus.