Spice Of Life Flank Steak Receita

Elevate your weeknight dinner with this vibrant Spice of Life Flank Steak recipe! Inspired by a classic marinade, this recipe uses simple ingredients you likely already have in your pantry to create a tender, flavorful steak that's perfect for grilling or broiling. Marinate for at least 3 hours (or overnight for maximum flavor!), then cook to your desired level of doneness. Get ready for a taste sensation!

Preparo 20 min
Cozimento 182 min
Calorias 498.4 kcal
Proteína 0g
Avaliação Seja o primeiro
Spice Of Life Flank Steak 64

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spice Of Life Flank Steak

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Como fazer Spice Of Life Flank Steak

  1. In a medium bowl, whisk together the marinade ingredients: 1/4 cup soy sauce, 1/4 cup olive oil, 2 tablespoons lime juice, 1 tablespoon Worcestershire sauce, 1 tablespoon brown sugar, 1 teaspoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
  2. Place the flank steak (approximately 1.5 lbs) in a resealable bag or shallow dish. Pour the marinade over the steak, ensuring it's fully coated.
  3. Marinate in the refrigerator for at least 3 hours, or preferably overnight, turning the steak a few times.
  4. Remove the steak from the marinade and discard the marinade.
  5. Preheat your grill or broiler to medium-high heat.
  6. Grill or broil the steak for 4-5 minutes per side for medium-rare, or longer to reach your desired doneness. Use a meat thermometer to ensure it reaches your desired internal temperature (130-135°F for medium-rare).
  7. Let the steak rest for 10 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender steak.
  8. Serve and enjoy your incredibly flavorful Spice of Life Flank Steak!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

1g

Fat

35g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Spice Of Life Flank Steak?

Spice Of Life Flank Steak leva cerca de 202 minutos do início ao fim — aproximadamente 20 minutos de preparo e 182 minutos de cozimento.

Quantas calorias tem Spice Of Life Flank Steak?

Spice Of Life Flank Steak tem aproximadamente 498.4 calorias por porção, com cerca de 0 g de proteína, 0 g de carboidratos e 84 g de gordura.

De quais ingredientes preciso para Spice Of Life Flank Steak?

Os principais ingredientes de Spice Of Life Flank Steak são Garlic Clove, Vegetable Oil, Vinegar, Salt, Pepper, Dry Mustard. Veja a lista completa com as medidas acima.

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