Spice Of Life Flank Steak Recette

Elevate your weeknight dinner with this vibrant Spice of Life Flank Steak recipe! Inspired by a classic marinade, this recipe uses simple ingredients you likely already have in your pantry to create a tender, flavorful steak that's perfect for grilling or broiling. Marinate for at least 3 hours (or overnight for maximum flavor!), then cook to your desired level of doneness. Get ready for a taste sensation!

Préparation 20 min
Cuisson 182 min
Calories 498.4 kcal
Protéines 0g
Spice Of Life Flank Steak 67

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spice Of Life Flank Steak

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Comment préparer Spice Of Life Flank Steak

  1. In a medium bowl, whisk together the marinade ingredients: 1/4 cup soy sauce, 1/4 cup olive oil, 2 tablespoons lime juice, 1 tablespoon Worcestershire sauce, 1 tablespoon brown sugar, 1 teaspoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
  2. Place the flank steak (approximately 1.5 lbs) in a resealable bag or shallow dish. Pour the marinade over the steak, ensuring it's fully coated.
  3. Marinate in the refrigerator for at least 3 hours, or preferably overnight, turning the steak a few times.
  4. Remove the steak from the marinade and discard the marinade.
  5. Preheat your grill or broiler to medium-high heat.
  6. Grill or broil the steak for 4-5 minutes per side for medium-rare, or longer to reach your desired doneness. Use a meat thermometer to ensure it reaches your desired internal temperature (130-135°F for medium-rare).
  7. Let the steak rest for 10 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender steak.
  8. Serve and enjoy your incredibly flavorful Spice of Life Flank Steak!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

1g

Fat

35g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Spice Of Life Flank Steak ?

Spice Of Life Flank Steak prend environ 202 minutes du début à la fin — environ 20 minutes de préparation et 182 minutes de cuisson.

Combien de calories contient Spice Of Life Flank Steak ?

Spice Of Life Flank Steak contient environ 498.4 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 84 g de lipides.

De quels ingrédients ai-je besoin pour Spice Of Life Flank Steak ?

Les principaux ingrédients de Spice Of Life Flank Steak sont Garlic Clove, Vegetable Oil, Vinegar, Salt, Pepper, Dry Mustard. Consultez la liste complète avec les quantités ci-dessus.

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