Spicy Bean Lentil Loaf Receita

Craving a hearty, meatless meal? This Spicy Bean & Lentil Loaf is a flavorful vegetarian masterpiece! A fantastic alternative to traditional meatloaf, it's packed with protein and spices for a satisfying and delicious experience. Perfect for meal prepping, it tastes even better the next day! No food processor? No problem – a potato masher works just as well.

Preparo 25 min

Cozimento 85 min

Calorias 144.5 kcal

Proteína 15g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spicy Bean Lentil Loaf

Olive Oil
1 medium onion, finely chopped
Garlic Clove
Celery Ribs
Kidney Beans
1 cup cooked brown or green lentils
Egg
Carrot
Cheddar Cheese
1 cup panko breadcrumbs
2 tablespoons tomato paste
1/4 cup ketchup
Ground Cumin
Ground Coriander
Chili Powder

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Como fazer Spicy Bean Lentil Loaf

Preheat oven to 375°F (190°C). Grease a 9x5 inch loaf pan.
In a large bowl, combine cooked lentils, cooked beans, breadcrumbs, chopped onion, bell pepper, and spices. Mix well.
If using a food processor, pulse the mixture until coarsely chopped but still slightly chunky. Alternatively, mash with a potato masher to your desired consistency.
Stir in the tomato paste, ketchup, and Worcestershire sauce.
Pour the mixture into the prepared loaf pan and shape into a loaf.
Bake for 50-60 minutes, or until heated through and slightly browned on top.
Let cool for 10 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy Main Dish Beans Vegetables Vegetarian Dietary Low Cholesterol Lentils Healthy 2 Low In Something 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Spicy Bean Lentil Loaf?

Spicy Bean Lentil Loaf leva cerca de 110 minutos do início ao fim — aproximadamente 25 minutos de preparo e 85 minutos de cozimento.

Quantas calorias tem Spicy Bean Lentil Loaf?

Spicy Bean Lentil Loaf tem aproximadamente 144.5 calorias por porção, com cerca de 15 g de proteína, 6 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Spicy Bean Lentil Loaf?

Os principais ingredientes de Spicy Bean Lentil Loaf são Olive Oil, Onion, Garlic Clove, Celery Ribs, Kidney Beans, Lentils. Veja a lista completa com as medidas acima.