Spicy Bean Lentil Loaf Rezept

Craving a hearty, meatless meal? This Spicy Bean & Lentil Loaf is a flavorful vegetarian masterpiece! A fantastic alternative to traditional meatloaf, it's packed with protein and spices for a satisfying and delicious experience. Perfect for meal prepping, it tastes even better the next day! No food processor? No problem – a potato masher works just as well.

Vorbereitung 25 Min.

Kochzeit 85 Min.

Kalorien 144.5 kcal

Eiweiß 15g

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Zutaten für Spicy Bean Lentil Loaf

Olive Oil
1 medium onion, finely chopped
Garlic Clove
Celery Ribs
Kidney Beans
1 cup cooked brown or green lentils
Egg
Carrot
Cheddar Cheese
1 cup panko breadcrumbs
2 tablespoons tomato paste
1/4 cup ketchup
Ground Cumin
Ground Coriander
Chili Powder

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Zubereitung von Spicy Bean Lentil Loaf

Preheat oven to 375°F (190°C). Grease a 9x5 inch loaf pan.
In a large bowl, combine cooked lentils, cooked beans, breadcrumbs, chopped onion, bell pepper, and spices. Mix well.
If using a food processor, pulse the mixture until coarsely chopped but still slightly chunky. Alternatively, mash with a potato masher to your desired consistency.
Stir in the tomato paste, ketchup, and Worcestershire sauce.
Pour the mixture into the prepared loaf pan and shape into a loaf.
Bake for 50-60 minutes, or until heated through and slightly browned on top.
Let cool for 10 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy Main Dish Beans Vegetables Vegetarian Dietary Low Cholesterol Lentils Healthy 2 Low In Something 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spicy Bean Lentil Loaf?

Spicy Bean Lentil Loaf dauert insgesamt etwa 110 Minuten – ungefähr 25 Minuten Vorbereitung und 85 Minuten Kochzeit.

Wie viele Kalorien hat Spicy Bean Lentil Loaf?

Spicy Bean Lentil Loaf hat etwa 144.5 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 6 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Spicy Bean Lentil Loaf?

Die wichtigsten Zutaten für Spicy Bean Lentil Loaf sind Olive Oil, Onion, Garlic Clove, Celery Ribs, Kidney Beans, Lentils. Die vollständige Liste mit Mengenangaben findest du oben.