Ingredientes para Spicy Bean Lentil Loaf
- Olive Oil
- 1 medium onion, finely chopped
- Garlic Clove
- Celery Ribs
- Kidney Beans
- 1 cup cooked brown or green lentils
- Egg
- Carrot
- Cheddar Cheese
- 1 cup panko breadcrumbs
- 2 tablespoons tomato paste
- 1/4 cup ketchup
- Ground Cumin
- Ground Coriander
- Chili Powder
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Cómo preparar Spicy Bean Lentil Loaf
- Preheat oven to 375°F (190°C). Grease a 9x5 inch loaf pan.
- In a large bowl, combine cooked lentils, cooked beans, breadcrumbs, chopped onion, bell pepper, and spices. Mix well.
- If using a food processor, pulse the mixture until coarsely chopped but still slightly chunky. Alternatively, mash with a potato masher to your desired consistency.
- Stir in the tomato paste, ketchup, and Worcestershire sauce.
- Pour the mixture into the prepared loaf pan and shape into a loaf.
- Bake for 50-60 minutes, or until heated through and slightly browned on top.
- Let cool for 10 minutes before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
12g
Fat
7g
Carbs
6g
