Spicy Bean Lentil Loaf Recette

Craving a hearty, meatless meal? This Spicy Bean & Lentil Loaf is a flavorful vegetarian masterpiece! A fantastic alternative to traditional meatloaf, it's packed with protein and spices for a satisfying and delicious experience. Perfect for meal prepping, it tastes even better the next day! No food processor? No problem – a potato masher works just as well.

Préparation 25 min

Cuisson 85 min

Calories 144.5 kcal

Protéines 15g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Bean Lentil Loaf

Olive Oil
1 medium onion, finely chopped
Garlic Clove
Celery Ribs
Kidney Beans
1 cup cooked brown or green lentils
Egg
Carrot
Cheddar Cheese
1 cup panko breadcrumbs
2 tablespoons tomato paste
1/4 cup ketchup
Ground Cumin
Ground Coriander
Chili Powder

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spicy Bean Lentil Loaf? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Spicy Bean Lentil Loaf

Preheat oven to 375°F (190°C). Grease a 9x5 inch loaf pan.
In a large bowl, combine cooked lentils, cooked beans, breadcrumbs, chopped onion, bell pepper, and spices. Mix well.
If using a food processor, pulse the mixture until coarsely chopped but still slightly chunky. Alternatively, mash with a potato masher to your desired consistency.
Stir in the tomato paste, ketchup, and Worcestershire sauce.
Pour the mixture into the prepared loaf pan and shape into a loaf.
Bake for 50-60 minutes, or until heated through and slightly browned on top.
Let cool for 10 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy Main Dish Beans Vegetables Vegetarian Dietary Low Cholesterol Lentils Healthy 2 Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Bean Lentil Loaf ?

Spicy Bean Lentil Loaf prend environ 110 minutes du début à la fin — environ 25 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Spicy Bean Lentil Loaf ?

Spicy Bean Lentil Loaf contient environ 144.5 calories par portion, avec environ 15 g de protéines, 6 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Bean Lentil Loaf ?

Les principaux ingrédients de Spicy Bean Lentil Loaf sont Olive Oil, Onion, Garlic Clove, Celery Ribs, Kidney Beans, Lentils. Consultez la liste complète avec les quantités ci-dessus.