Spinach And Feta Phyllo Parcels Receita

Flaky phyllo pastry parcels bursting with creamy feta and vibrant spinach! This popular New Zealand weekend lunch recipe is quick, easy, and utterly delicious. Perfect for a light meal or a sophisticated appetizer.

Preparo 20 min
Cozimento 30 min
Calorias 304.4 kcal
Proteína 24g
Avaliação Seja o primeiro
Spinach And Feta Phyllo Parcels 50

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Ingredientes para Spinach And Feta Phyllo Parcels

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Como fazer Spinach And Feta Phyllo Parcels

  1. Preheat oven to 375°F (190°C). Lightly grease a baking sheet.
  2. In a large bowl, combine the spinach, feta cheese, ricotta cheese, spring onion, garlic, and dill. Season generously with salt and pepper.
  3. Lay out a sheet of phyllo pastry. Brush lightly with melted butter. Top with another sheet of phyllo pastry and brush again with butter. Repeat until you have 4 layers.
  4. Spoon a generous amount of the spinach and feta mixture onto one end of the phyllo rectangle.
  5. Fold the sides of the phyllo inwards, then tightly roll it up from the filled end to create a parcel.
  6. Place the parcel seam-down on the prepared baking sheet. Repeat with the remaining phyllo and filling.
  7. Brush the parcels with remaining melted butter for extra golden-brown crispiness.
  8. Bake for 20-25 minutes, or until the phyllo is golden brown and crispy.
  9. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

5g

Fat

36g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Spinach And Feta Phyllo Parcels?

Spinach And Feta Phyllo Parcels leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Spinach And Feta Phyllo Parcels?

Spinach And Feta Phyllo Parcels tem aproximadamente 304.4 calorias por porção, com cerca de 24 g de proteína, 8 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Spinach And Feta Phyllo Parcels?

Os principais ingredientes de Spinach And Feta Phyllo Parcels são Frozen Spinach, Cottage Cheese, Feta Cheese, Pine Nuts, Egg, Garlic Cloves. Veja a lista completa com as medidas acima.

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