Spinach And Feta Phyllo Parcels Recipe

Flaky phyllo pastry parcels bursting with creamy feta and vibrant spinach! This popular New Zealand weekend lunch recipe is quick, easy, and utterly delicious. Perfect for a light meal or a sophisticated appetizer.

Prep Time 20 mins
Cook Time 30 mins
Calories 304.4 kcal
Protein 24g
Rating Be the first
Spinach And Feta Phyllo Parcels 51

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spinach And Feta Phyllo Parcels

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How to Make Spinach And Feta Phyllo Parcels

  1. Preheat oven to 375°F (190°C). Lightly grease a baking sheet.
  2. In a large bowl, combine the spinach, feta cheese, ricotta cheese, spring onion, garlic, and dill. Season generously with salt and pepper.
  3. Lay out a sheet of phyllo pastry. Brush lightly with melted butter. Top with another sheet of phyllo pastry and brush again with butter. Repeat until you have 4 layers.
  4. Spoon a generous amount of the spinach and feta mixture onto one end of the phyllo rectangle.
  5. Fold the sides of the phyllo inwards, then tightly roll it up from the filled end to create a parcel.
  6. Place the parcel seam-down on the prepared baking sheet. Repeat with the remaining phyllo and filling.
  7. Brush the parcels with remaining melted butter for extra golden-brown crispiness.
  8. Bake for 20-25 minutes, or until the phyllo is golden brown and crispy.
  9. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

5g

Fat

36g

Carbs

8g

Frequently Asked Questions

How long does it take to make Spinach And Feta Phyllo Parcels?

Spinach And Feta Phyllo Parcels takes about 50 minutes from start to finish — roughly 20 minutes to prepare and 30 minutes to cook.

How many calories are in Spinach And Feta Phyllo Parcels?

Spinach And Feta Phyllo Parcels has approximately 304.4 calories per serving, with about 24 g protein, 8 g carbohydrates and 28 g fat.

What ingredients do I need for Spinach And Feta Phyllo Parcels?

The key ingredients for Spinach And Feta Phyllo Parcels are Frozen Spinach, Cottage Cheese, Feta Cheese, Pine Nuts, Egg, Garlic Cloves. See the full list with measurements above.

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