Spinach Cheese Kugel Low Fat Receita

Delight in this guilt-free Spinach Cheese Kugel, perfect for Passover or any time you crave a comforting yet healthy side dish! This low-fat recipe is surprisingly satisfying, packed with spinach and cheese flavor, without the heavy feeling. Enjoy this lighter take on a Passover classic!

Preparo 20 min
Cozimento 55 min
Calorias 165.5 kcal
Proteína 30g
Avaliação Seja o primeiro
Spinach Cheese Kugel Low Fat 58

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach Cheese Kugel Low Fat

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Como fazer Spinach Cheese Kugel Low Fat

  1. Preheat oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish.
  2. In a large bowl, combine the thawed and squeezed spinach, cottage cheese, eggs, cheddar cheese, onion, flour, salt, pepper, and garlic powder. Mix well.
  3. If using, add olive oil to the baking dish and spread evenly.
  4. Pour the spinach and cheese mixture into the prepared baking dish. Spread evenly.
  5. Bake for 50-55 minutes, or until the kugel is set and lightly browned on top.
  6. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

4g

Fat

8g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Spinach Cheese Kugel Low Fat?

Spinach Cheese Kugel Low Fat leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Spinach Cheese Kugel Low Fat?

Spinach Cheese Kugel Low Fat tem aproximadamente 165.5 calorias por porção, com cerca de 30 g de proteína, 5 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Spinach Cheese Kugel Low Fat?

Os principais ingredientes de Spinach Cheese Kugel Low Fat são Frozen Chopped Spinach, White Cheese, Low Fat Cottage Cheese, Eggs, Matzo Meal, Salt. Veja a lista completa com as medidas acima.

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