Spinach Cheese Kugel Low Fat Recette

Delight in this guilt-free Spinach Cheese Kugel, perfect for Passover or any time you crave a comforting yet healthy side dish! This low-fat recipe is surprisingly satisfying, packed with spinach and cheese flavor, without the heavy feeling. Enjoy this lighter take on a Passover classic!

Préparation 20 min

Cuisson 55 min

Calories 165.5 kcal

Protéines 30g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach Cheese Kugel Low Fat

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Comment préparer Spinach Cheese Kugel Low Fat

Preheat oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish.
In a large bowl, combine the thawed and squeezed spinach, cottage cheese, eggs, cheddar cheese, onion, flour, salt, pepper, and garlic powder. Mix well.
If using, add olive oil to the baking dish and spread evenly.
Pour the spinach and cheese mixture into the prepared baking dish. Spread evenly.
Bake for 50-55 minutes, or until the kugel is set and lightly browned on top.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

Carbs

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Sweets & Sides Side Dishes Vegetarian Proteins European The Americas American Healthy Vegetarian Spring Recipes Holiday Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Spinach Cheese Kugel Low Fat ?

Spinach Cheese Kugel Low Fat prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Spinach Cheese Kugel Low Fat ?

Spinach Cheese Kugel Low Fat contient environ 165.5 calories par portion, avec environ 30 g de protéines, 5 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Spinach Cheese Kugel Low Fat ?

Les principaux ingrédients de Spinach Cheese Kugel Low Fat sont Frozen Chopped Spinach, White Cheese, Low Fat Cottage Cheese, Eggs, Matzo Meal, Salt. Consultez la liste complète avec les quantités ci-dessus.