Spinach Cheese Kugel Low Fat Rezept

Delight in this guilt-free Spinach Cheese Kugel, perfect for Passover or any time you crave a comforting yet healthy side dish! This low-fat recipe is surprisingly satisfying, packed with spinach and cheese flavor, without the heavy feeling. Enjoy this lighter take on a Passover classic!

Vorbereitung 20 Min.

Kochzeit 55 Min.

Kalorien 165.5 kcal

Eiweiß 30g

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Zutaten für Spinach Cheese Kugel Low Fat

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Zubereitung von Spinach Cheese Kugel Low Fat

Preheat oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish.
In a large bowl, combine the thawed and squeezed spinach, cottage cheese, eggs, cheddar cheese, onion, flour, salt, pepper, and garlic powder. Mix well.
If using, add olive oil to the baking dish and spread evenly.
Pour the spinach and cheese mixture into the prepared baking dish. Spread evenly.
Bake for 50-55 minutes, or until the kugel is set and lightly browned on top.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

Carbs

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Sweets & Sides Side Dishes Vegetarian Proteins European The Americas American Healthy Vegetarian Spring Recipes Holiday Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spinach Cheese Kugel Low Fat?

Spinach Cheese Kugel Low Fat dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Spinach Cheese Kugel Low Fat?

Spinach Cheese Kugel Low Fat hat etwa 165.5 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 5 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Spinach Cheese Kugel Low Fat?

Die wichtigsten Zutaten für Spinach Cheese Kugel Low Fat sind Frozen Chopped Spinach, White Cheese, Low Fat Cottage Cheese, Eggs, Matzo Meal, Salt. Die vollständige Liste mit Mengenangaben findest du oben.