Ingredientes para Spinach Mushroom Omelet W Feta Cheese
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Como fazer Spinach Mushroom Omelet W Feta Cheese
- Heat 1 tablespoon of olive oil in a small (8-inch) nonstick skillet over medium heat.
- Add 1 cup of chopped mushrooms and 1 cup of fresh spinach. Sauté for 3-4 minutes, or until the spinach is wilted but still bright green and the mushrooms are tender.
- In a bowl, whisk together 3 large eggs with a pinch of salt and pepper.
- Pour the egg mixture into the skillet with the spinach and mushrooms.
- Cook for 2-3 minutes, or until the edges are set. Gently lift the edges with a spatula to allow uncooked egg to flow underneath.
- Sprinkle 1/4 cup of crumbled feta cheese over one half of the omelet.
- Fold the omelet in half and cook for another minute, or until the cheese is melted and the eggs are cooked through.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
5g
Fat
21g
Carbs
0g
Recipe Tags (Choose a tag and find related recipes!)
Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy American Southern United States Diabetic Eggs Dietary Low Sodium Low Carb Inexpensive Low In Something Brunch Number Of Servings
