Spinach Mushroom Quiche Receita

This light and healthy Spinach Mushroom Quiche is incredibly easy to make! Using fat-free yogurt and reduced-fat Swiss cheese, this recipe is a guilt-free way to enjoy a delicious and satisfying quiche. We've used Alpine Lace reduced-fat Swiss cheese (found in the deli section at Walmart!), but feel free to substitute your favorite. Perfect for a quick weeknight dinner or a weekend brunch!

Preparo 20 min
Cozimento 55 min
Calorias 231.3 kcal
Proteína 26g
Avaliação Seja o primeiro
Spinach Mushroom Quiche 39

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach Mushroom Quiche

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Como fazer Spinach Mushroom Quiche

  1. Preheat oven to 350°F (175°C).
  2. Thoroughly sauté 8oz mushrooms until softened. Set aside to cool.
  3. In a large bowl, combine 1 cup fat-free plain yogurt, 2 large eggs (or equivalent egg beaters), 1/2 cup grated reduced-fat Swiss cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Add 10oz fresh spinach (ensure it's completely dry after washing and chopping). Gently stir in the sautéed mushrooms.
  5. Pour the mixture into a 9-inch pie crust.
  6. Bake for 40-45 minutes, or until the quiche is set and the crust is golden brown. If the crust starts to brown too quickly, cover loosely with foil after 30 minutes.
  7. Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

10g

Fat

16g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Spinach Mushroom Quiche?

Spinach Mushroom Quiche leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Spinach Mushroom Quiche?

Spinach Mushroom Quiche tem aproximadamente 231.3 calorias por porção, com cerca de 26 g de proteína, 6 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Spinach Mushroom Quiche?

Os principais ingredientes de Spinach Mushroom Quiche são Egg Whites, Egg, Plain Fat Free Yogurt, Mushrooms, Spinach, French Fried Onions. Veja a lista completa com as medidas acima.

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