Spinach Parmesan Receita

Elevate your meal with this unbelievably easy yet elegant Spinach Parmesan recipe! Perfect as a delightful side dish for dinner, lunch, or brunch, this creamy, cheesy delight is ready in under 35 minutes. Impress your friends and family with minimal effort – the perfect weeknight or weekend treat!

Preparo 15 min
Cozimento 35 min
Calorias 222.2 kcal
Proteína 30g
Avaliação Seja o primeiro
Spinach Parmesan 38

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach Parmesan

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Como fazer Spinach Parmesan

  1. Preheat oven to 350°F (175°C).
  2. Lightly butter an 8x8 inch baking dish.
  3. Cook 10 oz (280g) package of fresh spinach according to package directions. Alternatively, you can sauté 10oz (280g) fresh spinach in 1 tbsp olive oil until wilted.
  4. Drain the spinach thoroughly in a colander and squeeze out as much excess moisture as possible using your hands or paper towels.
  5. In a large bowl, combine the squeezed spinach, 1/4 cup finely chopped yellow onion, 1/2 cup heavy cream, 1 1/2 cups (6 oz) shredded Parmesan cheese, 2 tablespoons butter, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Pour the spinach mixture into the prepared baking dish.
  7. Bake for 20-25 minutes, or until heated through and bubbly.
  8. Let cool slightly before serving. Garnish with extra Parmesan cheese if desired.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

10g

Fat

44g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Spinach Parmesan?

Spinach Parmesan leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Spinach Parmesan?

Spinach Parmesan tem aproximadamente 222.2 calorias por porção, com cerca de 30 g de proteína, 3 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Spinach Parmesan?

Os principais ingredientes de Spinach Parmesan são Frozen Spinach, Parmesan Cheese, Onion, Heavy Cream, Butter, Salt. Veja a lista completa com as medidas acima.

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