Spinach Parmesan Recipe

Elevate your meal with this unbelievably easy yet elegant Spinach Parmesan recipe! Perfect as a delightful side dish for dinner, lunch, or brunch, this creamy, cheesy delight is ready in under 35 minutes. Impress your friends and family with minimal effort – the perfect weeknight or weekend treat!

Prep Time 15 mins
Cook Time 35 mins
Calories 222.2 kcal
Protein 30g
Rating Be the first
Spinach Parmesan 37

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spinach Parmesan

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How to Make Spinach Parmesan

  1. Preheat oven to 350°F (175°C).
  2. Lightly butter an 8x8 inch baking dish.
  3. Cook 10 oz (280g) package of fresh spinach according to package directions. Alternatively, you can sauté 10oz (280g) fresh spinach in 1 tbsp olive oil until wilted.
  4. Drain the spinach thoroughly in a colander and squeeze out as much excess moisture as possible using your hands or paper towels.
  5. In a large bowl, combine the squeezed spinach, 1/4 cup finely chopped yellow onion, 1/2 cup heavy cream, 1 1/2 cups (6 oz) shredded Parmesan cheese, 2 tablespoons butter, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Pour the spinach mixture into the prepared baking dish.
  7. Bake for 20-25 minutes, or until heated through and bubbly.
  8. Let cool slightly before serving. Garnish with extra Parmesan cheese if desired.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

10g

Fat

44g

Carbs

3g

Frequently Asked Questions

How long does it take to make Spinach Parmesan?

Spinach Parmesan takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Spinach Parmesan?

Spinach Parmesan has approximately 222.2 calories per serving, with about 30 g protein, 3 g carbohydrates and 23 g fat.

What ingredients do I need for Spinach Parmesan?

The key ingredients for Spinach Parmesan are Frozen Spinach, Parmesan Cheese, Onion, Heavy Cream, Butter, Salt. See the full list with measurements above.

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