Spinach Pie Receita

This vibrant spinach pie recipe, a treasured find from a health co-op, is bursting with flavor and goodness! Incredibly easy to make, this versatile dish is perfect for a healthy and delicious breakfast or dinner – enjoy it hot or cold. A fantastic option for those watching their cholesterol, this recipe works wonderfully with egg beaters as a healthy substitute for eggs.

Preparo 20 min
Cozimento 50 min
Calorias 1375.4 kcal
Proteína 189g
Avaliação Seja o primeiro
Spinach Pie 71

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach Pie

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Como fazer Spinach Pie

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, thoroughly combine the chopped spinach, feta cheese, ricotta cheese, eggs (or egg beaters), Parmesan cheese, and onion.
  3. Season generously with salt and pepper to taste. Add a pinch of nutmeg for an extra layer of flavor.
  4. Pour the spinach mixture into a greased 9-inch pie dish or a similar oven-safe dish.
  5. Bake for 40-50 minutes, or until the pie is golden brown and the filling is set. Check for doneness with a knife inserted into the center; it should come out clean.
  6. Let the pie cool slightly before slicing and serving. Enjoy warm or cold!

Nutrition Information (Approximate per serving)

Sodium

74 g

Sugar

34g

Fat

139g

Carbs

38g

Perguntas frequentes

Quanto tempo leva para fazer Spinach Pie?

Spinach Pie leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Spinach Pie?

Spinach Pie tem aproximadamente 1375.4 calorias por porção, com cerca de 189 g de proteína, 38 g de carboidratos e 91 g de gordura.

De quais ingredientes preciso para Spinach Pie?

Os principais ingredientes de Spinach Pie são Cooked Brown Rice, Egg, Swiss Cheese, Spinach, Eggs, Cottage Cheese. Veja a lista completa com as medidas acima.

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