Spinach Pie Recette

This vibrant spinach pie recipe, a treasured find from a health co-op, is bursting with flavor and goodness! Incredibly easy to make, this versatile dish is perfect for a healthy and delicious breakfast or dinner – enjoy it hot or cold. A fantastic option for those watching their cholesterol, this recipe works wonderfully with egg beaters as a healthy substitute for eggs.

Préparation 20 min

Cuisson 50 min

Calories 1375.4 kcal

Protéines 189g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach Pie

Cooked Brown Rice
Egg
Swiss Cheese
10 oz (280g) fresh spinach, chopped
2 large eggs (or 1/2 cup egg beaters)
Cottage Cheese
1/4 cup grated Parmesan cheese

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Comment préparer Spinach Pie

Preheat your oven to 375°F (190°C).
In a large bowl, thoroughly combine the chopped spinach, feta cheese, ricotta cheese, eggs (or egg beaters), Parmesan cheese, and onion.
Season generously with salt and pepper to taste. Add a pinch of nutmeg for an extra layer of flavor.
Pour the spinach mixture into a greased 9-inch pie dish or a similar oven-safe dish.
Bake for 40-50 minutes, or until the pie is golden brown and the filling is set. Check for doneness with a knife inserted into the center; it should come out clean.
Let the pie cool slightly before slicing and serving. Enjoy warm or cold!

Nutrition Information (Approximate per serving)

Sodium

74 g

Sugar

34g

Fat

139g

Carbs

38g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Main Dish / Dinner Vegetarian Proteins European Italian Mediterranean American Healthy Vegetarian Spring Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Spinach Pie ?

Spinach Pie prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Spinach Pie ?

Spinach Pie contient environ 1375.4 calories par portion, avec environ 189 g de protéines, 38 g de glucides et 91 g de lipides.

De quels ingrédients ai-je besoin pour Spinach Pie ?

Les principaux ingrédients de Spinach Pie sont Cooked Brown Rice, Egg, Swiss Cheese, Spinach, Eggs, Cottage Cheese. Consultez la liste complète avec les quantités ci-dessus.