Spinach Tofu Manicotti Receita

This Spinach Tofu Manicotti recipe is a satisfying and flavorful vegetarian main course that's surprisingly easy to make! Enjoy tender manicotti shells filled with a creamy mixture of spinach, tofu, and mozzarella, baked in a rich marinara sauce. Make your own marinara or use your favorite store-bought jarred sauce for ultimate convenience. This recipe is perfect for a weeknight dinner or a special occasion.

Preparo 20 min
Cozimento 50 min
Calorias 345.3 kcal
Proteína 46g
Avaliação Seja o primeiro
Spinach Tofu Manicotti 61

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Ingredientes para Spinach Tofu Manicotti

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Como fazer Spinach Tofu Manicotti

  1. Bring a large pot of salted water to a boil. Add manicotti shells and cook according to package directions until al dente. Drain and rinse with cold water; set aside.
  2. If using fresh spinach: Bring a medium saucepan of salted water to a boil. Add spinach and cook for 3-4 minutes, or until wilted. Immediately plunge into a bowl of ice water to stop cooking. Drain well and squeeze out excess water. Finely chop.
  3. If using frozen spinach: Thaw and squeeze out excess water. Finely chop.
  4. Preheat oven to 350°F (175°C).
  5. Press and crumble the tofu. In a large bowl, combine crumbled tofu, shredded mozzarella, 1/3 cup Parmesan cheese, eggs, chopped spinach, salt, nutmeg, and pepper. Mix well.
  6. Spread 1 cup of marinara sauce in the bottom of a 9x13 inch baking dish.
  7. Gently fill each manicotti shell with the tofu mixture. Arrange the filled shells in the prepared baking dish.
  8. Pour the remaining marinara sauce over the manicotti.
  9. Sprinkle the remaining 1/3 cup Parmesan cheese over the sauce.
  10. Dot the top with butter pieces.
  11. Bake for 30 minutes, or until bubbly and heated through.
  12. Let stand for 10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

50g

Fat

41g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes European Italian American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Iraqi Beans Eggs Dairy Pasta Asian Middle Eastern Oven Holiday Event Picnic Vegetarian Dietary Independence Day Soy Tofu Pasta Rice And Grains Manicotti Brunch Taste Mood Sweet To Go Equipment

Perguntas frequentes

Quanto tempo leva para fazer Spinach Tofu Manicotti?

Spinach Tofu Manicotti leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Spinach Tofu Manicotti?

Spinach Tofu Manicotti tem aproximadamente 345.3 calorias por porção, com cerca de 46 g de proteína, 7 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Spinach Tofu Manicotti?

Os principais ingredientes de Spinach Tofu Manicotti são Fresh Spinach, Kosher Salt, Manicotti, Marinara Sauce, Firm Tofu, Mozzarella Cheese. Veja a lista completa com as medidas acima.

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