Spinach Tofu Manicotti Recette

This Spinach Tofu Manicotti recipe is a satisfying and flavorful vegetarian main course that's surprisingly easy to make! Enjoy tender manicotti shells filled with a creamy mixture of spinach, tofu, and mozzarella, baked in a rich marinara sauce. Make your own marinara or use your favorite store-bought jarred sauce for ultimate convenience. This recipe is perfect for a weeknight dinner or a special occasion.

Préparation 20 min

Cuisson 50 min

Calories 345.3 kcal

Protéines 46g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach Tofu Manicotti

Fresh Spinach
Kosher Salt
Manicotti
2 cups marinara sauce (homemade or store-bought)
Firm Tofu
Mozzarella Cheese
Parmesan Cheese
2 large eggs
1/4 teaspoon ground nutmeg
Fresh Ground Pepper
Unsalted Butter

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Comment préparer Spinach Tofu Manicotti

Bring a large pot of salted water to a boil. Add manicotti shells and cook according to package directions until al dente. Drain and rinse with cold water; set aside.
If using fresh spinach: Bring a medium saucepan of salted water to a boil. Add spinach and cook for 3-4 minutes, or until wilted. Immediately plunge into a bowl of ice water to stop cooking. Drain well and squeeze out excess water. Finely chop.
If using frozen spinach: Thaw and squeeze out excess water. Finely chop.
Preheat oven to 350°F (175°C).
Press and crumble the tofu. In a large bowl, combine crumbled tofu, shredded mozzarella, 1/3 cup Parmesan cheese, eggs, chopped spinach, salt, nutmeg, and pepper. Mix well.
Spread 1 cup of marinara sauce in the bottom of a 9x13 inch baking dish.
Gently fill each manicotti shell with the tofu mixture. Arrange the filled shells in the prepared baking dish.
Pour the remaining marinara sauce over the manicotti.
Sprinkle the remaining 1/3 cup Parmesan cheese over the sauce.
Dot the top with butter pieces.
Bake for 30 minutes, or until bubbly and heated through.
Let stand for 10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

50g

Fat

41g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes European Italian American Healthy Vegetarian Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Spinach Tofu Manicotti ?

Spinach Tofu Manicotti prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Spinach Tofu Manicotti ?

Spinach Tofu Manicotti contient environ 345.3 calories par portion, avec environ 46 g de protéines, 7 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Spinach Tofu Manicotti ?

Les principaux ingrédients de Spinach Tofu Manicotti sont Fresh Spinach, Kosher Salt, Manicotti, Marinara Sauce, Firm Tofu, Mozzarella Cheese. Consultez la liste complète avec les quantités ci-dessus.