Spinach Tofu Manicotti Rezept

This Spinach Tofu Manicotti recipe is a satisfying and flavorful vegetarian main course that's surprisingly easy to make! Enjoy tender manicotti shells filled with a creamy mixture of spinach, tofu, and mozzarella, baked in a rich marinara sauce. Make your own marinara or use your favorite store-bought jarred sauce for ultimate convenience. This recipe is perfect for a weeknight dinner or a special occasion.

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 345.3 kcal
Eiweiß 46g
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Spinach Tofu Manicotti 60

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Zutaten für Spinach Tofu Manicotti

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Zubereitung von Spinach Tofu Manicotti

  1. Bring a large pot of salted water to a boil. Add manicotti shells and cook according to package directions until al dente. Drain and rinse with cold water; set aside.
  2. If using fresh spinach: Bring a medium saucepan of salted water to a boil. Add spinach and cook for 3-4 minutes, or until wilted. Immediately plunge into a bowl of ice water to stop cooking. Drain well and squeeze out excess water. Finely chop.
  3. If using frozen spinach: Thaw and squeeze out excess water. Finely chop.
  4. Preheat oven to 350°F (175°C).
  5. Press and crumble the tofu. In a large bowl, combine crumbled tofu, shredded mozzarella, 1/3 cup Parmesan cheese, eggs, chopped spinach, salt, nutmeg, and pepper. Mix well.
  6. Spread 1 cup of marinara sauce in the bottom of a 9x13 inch baking dish.
  7. Gently fill each manicotti shell with the tofu mixture. Arrange the filled shells in the prepared baking dish.
  8. Pour the remaining marinara sauce over the manicotti.
  9. Sprinkle the remaining 1/3 cup Parmesan cheese over the sauce.
  10. Dot the top with butter pieces.
  11. Bake for 30 minutes, or until bubbly and heated through.
  12. Let stand for 10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

50g

Fat

41g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes European Italian American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Iraqi Beans Eggs Dairy Pasta Asian Middle Eastern Oven Holiday Event Picnic Vegetarian Dietary Independence Day Soy Tofu Pasta Rice And Grains Manicotti Brunch Taste Mood Sweet To Go Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spinach Tofu Manicotti?

Spinach Tofu Manicotti dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Spinach Tofu Manicotti?

Spinach Tofu Manicotti hat etwa 345.3 Kalorien pro Portion, mit ungefähr 46 g Eiweiß, 7 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Spinach Tofu Manicotti?

Die wichtigsten Zutaten für Spinach Tofu Manicotti sind Fresh Spinach, Kosher Salt, Manicotti, Marinara Sauce, Firm Tofu, Mozzarella Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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