Unlock a vibrant green smoothie packed with nutrients! This Spirulina Super Smoothie is a powerhouse of health benefits, thanks to spirulina – a blue-green algae brimming with phytonutrients, antioxidants, protein (over 60%), vitamins, and essential minerals. Boost your immune system, increase your energy levels, and enjoy a delicious, refreshing drink that's quick and easy to make. Perfect for a healthy breakfast, post-workout recovery, or an afternoon pick-me-up. Discover the amazing benefits of spirulina and elevate your wellness routine today!
Missing an ingredient for this Spirulina Super Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Spirulina Super Smoothie
Add 1 cup frozen mango chunks, 1/2 cup frozen pineapple chunks, 1/2 cup spinach, 1 teaspoon spirulina powder, 1/2 cup unsweetened almond milk (or milk of choice), 1/4 cup water, and a squeeze of 1/2 lime to a high-speed blender.
Blend until completely smooth and creamy, adding more water if needed to reach desired consistency.
Pour into two glasses filled with ice. Garnish with a lime wedge and fresh mint (optional).
Enjoy your nutrient-rich Spirulina Super Smoothie immediately!
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
49g
Fat
0g
Carbs
7g
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Quanto tempo leva para fazer Spirulina Super Smoothie?
Spirulina Super Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.
Quantas calorias tem Spirulina Super Smoothie?
Spirulina Super Smoothie tem aproximadamente 91.2 calorias por porção, com cerca de 2 g de proteína, 7 g de carboidratos e 0 g de gordura.
De quais ingredientes preciso para Spirulina Super Smoothie?
Os principais ingredientes de Spirulina Super Smoothie são Frozen Strawberries, Banana, Low Fat Soymilk, Powdered Soy Protein Concentrate, Spirulina Powder. Veja a lista completa com as medidas acima.
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