Frozen Fruit And Veggie Smoothie Receita

Fuel your day with this vibrant and delicious Frozen Fruit & Veggie Power Smoothie! Packed with nutrients and bursting with flavor, this easy recipe is the perfect healthy breakfast or snack. Blend frozen fruits, spinach, and banana for a creamy, refreshing treat that's surprisingly low in calories. Get your daily dose of vitamins and antioxidants in under 10 minutes!

Preparo 5 min
Cozimento 10 min
Calorias 163.5 kcal
Proteína 5g
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Frozen Fruit And Veggie Smoothie 65

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Frozen Fruit And Veggie Smoothie

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Como fazer Frozen Fruit And Veggie Smoothie

  1. Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1 frozen banana, and 1/2 cup ice in a blender.
  2. Blend until smooth and creamy.
  3. Add 1 cup packed fresh spinach and blend again until fully incorporated, adding a little more ice if needed to reach desired consistency.
  4. Add 1-2 tablespoons of honey or maple syrup (or to taste).
  5. Blend for another 10 seconds to combine.
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

110g

Fat

0g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Frozen Fruit And Veggie Smoothie?

Frozen Fruit And Veggie Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Frozen Fruit And Veggie Smoothie?

Frozen Fruit And Veggie Smoothie tem aproximadamente 163.5 calorias por porção, com cerca de 5 g de proteína, 13 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Frozen Fruit And Veggie Smoothie?

Os principais ingredientes de Frozen Fruit And Veggie Smoothie são Ice, Banana, Watermelon, Berries, Baby Spinach, Honey. Veja a lista completa com as medidas acima.

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