Ingredientes para Strawberry Banana Tofu Pudding Zwt Ii Asia
- 1 (14 ounce) package firm tofu
- 1 cup sliced strawberries
- 1 ripe banana, mashed
- 1 teaspoon vanilla extract
- Lemon Juice
- Salt
- Honey
- 2 tablespoons maple syrup
- 1/4 cup milk
- 1 sprig mint (optional garnish)
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Como fazer Strawberry Banana Tofu Pudding Zwt Ii Asia
- Combine 1 block (14 oz) silken tofu, 1 cup sliced strawberries, 1 ripe banana (mashed), 2 tablespoons maple syrup (or to taste), 1 teaspoon vanilla extract, and 1/4 cup milk (dairy or non-dairy) in a high-speed blender.
- Blend until completely smooth and creamy. Adjust sweetness as needed.
- Pour the mixture into individual serving dishes or pudding glasses.
- Refrigerate overnight (or for at least 4 hours) to allow the flavors to meld and the pudding to set.
- Garnish with fresh strawberries and a sprig of mint before serving (optional).
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
40g
Fat
1g
Carbs
4g