Strawberry Banana Tofu Pudding Zwt Ii Asia Receita

Indulge in a surprisingly delightful dessert! This creamy Strawberry Banana Tofu Pudding, a Zwt II Asia recipe from the Straits Cafe, is unbelievably easy to make and requires minimal prep time. Silky smooth tofu blends seamlessly with ripe strawberries and bananas for a healthy and refreshing treat. Prepare it in minutes and let it chill overnight for a cool, dreamy dessert that will impress your taste buds. Forget everything you thought you knew about tofu – this is a revelation!

Preparo 5 min
Cozimento 5 min
Calorias 75 kcal
Proteína 6g
Avaliação Seja o primeiro
Strawberry Banana Tofu Pudding Zwt Ii Asia 33

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Ingredientes para Strawberry Banana Tofu Pudding Zwt Ii Asia

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Como fazer Strawberry Banana Tofu Pudding Zwt Ii Asia

  1. Combine 1 block (14 oz) silken tofu, 1 cup sliced strawberries, 1 ripe banana (mashed), 2 tablespoons maple syrup (or to taste), 1 teaspoon vanilla extract, and 1/4 cup milk (dairy or non-dairy) in a high-speed blender.
  2. Blend until completely smooth and creamy. Adjust sweetness as needed.
  3. Pour the mixture into individual serving dishes or pudding glasses.
  4. Refrigerate overnight (or for at least 4 hours) to allow the flavors to meld and the pudding to set.
  5. Garnish with fresh strawberries and a sprig of mint before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

40g

Fat

1g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Strawberry Banana Tofu Pudding Zwt Ii Asia?

Strawberry Banana Tofu Pudding Zwt Ii Asia leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Strawberry Banana Tofu Pudding Zwt Ii Asia?

Strawberry Banana Tofu Pudding Zwt Ii Asia tem aproximadamente 75 calorias por porção, com cerca de 6 g de proteína, 4 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Strawberry Banana Tofu Pudding Zwt Ii Asia?

Os principais ingredientes de Strawberry Banana Tofu Pudding Zwt Ii Asia são Firm Tofu, Strawberries, Banana, Vanilla, Lemon Juice, Salt. Veja a lista completa com as medidas acima.

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