Strawberry Banana Tofu Pudding Zwt Ii Asia Recette

Indulge in a surprisingly delightful dessert! This creamy Strawberry Banana Tofu Pudding, a Zwt II Asia recipe from the Straits Cafe, is unbelievably easy to make and requires minimal prep time. Silky smooth tofu blends seamlessly with ripe strawberries and bananas for a healthy and refreshing treat. Prepare it in minutes and let it chill overnight for a cool, dreamy dessert that will impress your taste buds. Forget everything you thought you knew about tofu – this is a revelation!

Préparation 5 min

Cuisson 5 min

Calories 75 kcal

Protéines 6g

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Strawberry Banana Tofu Pudding Zwt Ii Asia

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Strawberry Banana Tofu Pudding Zwt Ii Asia

1 (14 ounce) package firm tofu
1 cup sliced strawberries
1 ripe banana, mashed
1 teaspoon vanilla extract
Lemon Juice
Salt
Honey
2 tablespoons maple syrup
1/4 cup milk
1 sprig mint (optional garnish)

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Comment préparer Strawberry Banana Tofu Pudding Zwt Ii Asia

Combine 1 block (14 oz) silken tofu, 1 cup sliced strawberries, 1 ripe banana (mashed), 2 tablespoons maple syrup (or to taste), 1 teaspoon vanilla extract, and 1/4 cup milk (dairy or non-dairy) in a high-speed blender.
Blend until completely smooth and creamy. Adjust sweetness as needed.
Pour the mixture into individual serving dishes or pudding glasses.
Refrigerate overnight (or for at least 4 hours) to allow the flavors to meld and the pudding to set.
Garnish with fresh strawberries and a sprig of mint before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

40g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Strawberry Banana Tofu Pudding Zwt Ii Asia ?

Strawberry Banana Tofu Pudding Zwt Ii Asia prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Strawberry Banana Tofu Pudding Zwt Ii Asia ?

Strawberry Banana Tofu Pudding Zwt Ii Asia contient environ 75 calories par portion, avec environ 6 g de protéines, 4 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Strawberry Banana Tofu Pudding Zwt Ii Asia ?

Les principaux ingrédients de Strawberry Banana Tofu Pudding Zwt Ii Asia sont Firm Tofu, Strawberries, Banana, Vanilla, Lemon Juice, Salt. Consultez la liste complète avec les quantités ci-dessus.